10.3 km | 00:49:57 | 04:51/km日期: 2015-03-31 20:27 - 地點: 溝埧，雲科大 - 卡路里: 555 Cal - 總步數: 9556 - 平均步頻: 191 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'27" / 05'00" / 05'00" / 04'54" / 04'47" / 04'46" / 04'47" / 04'41" / 04'40" / 04'34" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'48") | 1010 / 1010 | 185 / 100 |
| 2 | | 05'02" (+00'27") | 991 / 2001 | 191 / 103 |
| 3 | | 04'58" (+00'23") | 1005 / 3007 | 191 / 105 |
| 4 | | 04'55" (+00'20") | 993 / 4000 | 189 / 106 |
| 5 | | 04'46" (+00'11") | 1001 / 5001 | 191 / 109 |
| 6 | | 04'46" (+00'11") | 998 / 6000 | 191 / 109 |
| 7 | | 04'46" (+00'11") | 1002 / 7002 | 192 / 108 |
| 8 | | 04'43" (+00'08") | 1001 / 8004 | 191 / 110 |
| 9 | | 04'39" (+00'04") | 1001 / 9005 | 194 / 110 |
| 10 | | 04'35" | 996 / 10001 | 194 / 112 |
| 11 | | 04'38" (+00'03") | 280 / 10281 | 190 / 112 |
3月累積里程 :
232.15 km 
Y拖 累積 :
589.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'00" | 00:10'27" |
| 3 | 05'00" | 00:15'27" |
| 4 | 04'54" | 00:20'21" |
| 5 | 04'47" | 00:25'08" |
| 6 | 04'46" | 00:29'54" |
| 7 | 04'47" | 00:34'41" |
| 8 | 04'41" | 00:39'22" |
| 9 | 04'40" | 00:44'02" |
| 10 | 04'34" | 00:48'36" |
| 10.3 | 04'46" | 00:49'57" |
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