12.3 km | 01:00:56 | 04:58/km日期: 2015-04-01 19:43 - 地點: 麗山國中 - 天氣: 悶 - 卡路里: 907 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'43" / 05'08" / 05'00" / 05'02" / 05'03" / 04'44" / 04'50" / 04'54" / 04'45" / 04'51" / 04'50" / 04'53" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'10") | 503 / 503 |
| 2 | | 05'29" (+00'46") | 500 / 1004 |
| 3 | | 05'11" (+00'28") | 507 / 1511 |
| 4 | | 05'05" (+00'22") | 504 / 2015 |
| 5 | | 04'59" (+00'16") | 513 / 2529 |
| 6 | | 04'58" (+00'15") | 498 / 3028 |
| 7 | | 05'04" (+00'21") | 502 / 3530 |
| 8 | | 05'02" (+00'19") | 505 / 4036 |
| 9 | | 04'59" (+00'16") | 506 / 4543 |
| 10 | | 05'02" (+00'19") | 502 / 5045 |
| 11 | | 04'43" | 507 / 5553 |
| 12 | | 04'46" (+00'03") | 510 / 6064 |
| 13 | | 04'48" (+00'05") | 495 / 6559 |
| 14 | | 04'51" (+00'08") | 506 / 7066 |
| 15 | | 04'58" (+00'15") | 516 / 7583 |
| 16 | | 04'47" (+00'04") | 497 / 8081 |
| 17 | | 04'47" (+00'04") | 504 / 8585 |
| 18 | | 04'47" (+00'04") | 512 / 9097 |
| 19 | | 04'48" (+00'05") | 501 / 9599 |
| 20 | | 04'48" (+00'05") | 506 / 10106 |
| 21 | | 04'46" (+00'03") | 506 / 10612 |
| 22 | | 04'58" (+00'15") | 512 / 11125 |
| 23 | | 04'48" (+00'05") | 502 / 11628 |
| 24 | | 04'48" (+00'05") | 498 / 12127 |
| 25 | | 04'49" (+00'06") | 137 / 12265 |
4月累積里程 : 235.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'08" | 00:10'51" |
| 3 | 05'00" | 00:15'51" |
| 4 | 05'02" | 00:20'53" |
| 5 | 05'03" | 00:25'56" |
| 6 | 04'44" | 00:30'40" |
| 7 | 04'50" | 00:35'30" |
| 8 | 04'54" | 00:40'24" |
| 9 | 04'45" | 00:45'09" |
| 10 | 04'51" | 00:50'00" |
| 11 | 04'50" | 00:54'50" |
| 12 | 04'53" | 00:59'43" |
| 12.3 | 04'35" | 01:00'56" |
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