29.7 km | 03:59:29 | 08:04/km日期: 2021-07-31 05:05 - 卡路里: 1603 Cal - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 09'16" / 06'46" / 06'28" / 07'05" / 06'38" / 06'35" / 11'44" / 07'34" / 07'00" / 05'29" / 06'58" / 04'43" / 05'42" / 05'27" / 05'16" / 05'28" / 10'00" / 04'48" / 05'18" / 08'32" / 09'58" / 05'11" / 07'36" / 07'22" / 17'45" / 11'14" / 07'39" / 12'08" / 13'02" / 11'49" / 00'55" /
7月累積里程 : 313.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 06'46" | 00:16'02" |
3 | 06'28" | 00:22'30" |
4 | 07'05" | 00:29'35" |
5 | 06'38" | 00:36'13" |
6 | 06'35" | 00:42'48" |
7 | 11'44" | 00:54'32" |
8 | 07'34" | 01:02'06" |
9 | 07'00" | 01:09'06" |
10 | 05'29" | 01:14'35" |
11 | 06'58" | 01:21'33" |
12 | 04'43" | 01:26'16" |
13 | 05'42" | 01:31'58" |
14 | 05'27" | 01:37'25" |
15 | 05'16" | 01:42'41" |
16 | 05'28" | 01:48'09" |
17 | 10'00" | 01:58'09" |
18 | 04'48" | 02:02'57" |
19 | 05'18" | 02:08'15" |
20 | 08'32" | 02:16'47" |
21 | 09'58" | 02:26'45" |
22 | 05'11" | 02:31'56" |
23 | 07'36" | 02:39'32" |
24 | 07'22" | 02:46'54" |
25 | 17'45" | 03:04'39" |
26 | 11'14" | 03:15'53" |
27 | 07'39" | 03:23'32" |
28 | 12'08" | 03:35'40" |
29 | 13'02" | 03:48'42" |
30 | 11'49" | 04:00'31" |
30.0 | 16'22" | 04:01'09" |