21.2 km | 01:54:08 | 05:22/km日期: 2015-03-29 06:30 - 總爬升: 234 m - 卡路里: 974 Cal - 總步數: 21224 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 71%
Pace: 04'57" / 04'35" / 04'33" / 04'45" / 04'27" / 04'35" / 04'38" / 05'32" / 05'20" / 04'45" / 05'29" / 05'35" / 05'10" / 05'30" / 05'55" / 06'25" / 06'40" / 05'50" / 06'15" / 05'35" / 05'35" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'29") | 1006 / 1006 | 190 / 105 |
| 2 | | 04'38" (+00'10") | 999 / 2006 | 190 / 113 |
| 3 | | 04'31" (+00'03") | 993 / 3000 | 189 / 116 |
| 4 | | 04'45" (+00'17") | 1012 / 4012 | 188 / 111 |
| 5 | | 04'28" | 990 / 5002 | 192 / 116 |
| 6 | | 04'35" (+00'07") | 997 / 6000 | 184 / 117 |
| 7 | | 04'36" (+00'08") | 1007 / 7008 | 192 / 112 |
| 8 | | 05'34" (+01'06") | 1001 / 8009 | 171 / 104 |
| 9 | | 05'16" (+00'48") | 1000 / 9010 | 190 / 99 |
| 10 | | 04'47" (+00'19") | 1001 / 10012 | 192 / 108 |
| 11 | | 05'35" (+01'07") | 989 / 11002 | 168 / 106 |
| 12 | | 05'36" (+01'08") | 1000 / 12002 | 188 / 94 |
| 13 | | 05'10" (+00'42") | 999 / 13002 | 192 / 100 |
| 14 | | 05'32" (+01'04") | 1006 / 14008 | 180 / 100 |
| 15 | | 05'56" (+01'28") | 996 / 15004 | 191 / 87 |
| 16 | | 06'25" (+01'57") | 1000 / 16004 | 192 / 80 |
| 17 | | 06'40" (+02'12") | 999 / 17004 | 176 / 84 |
| 18 | | 05'48" (+01'20") | 1004 / 18009 | 194 / 88 |
| 19 | | 06'15" (+01'47") | 997 / 19006 | 171 / 92 |
| 20 | | 05'36" (+01'08") | 996 / 20002 | 194 / 91 |
| 21 | | 05'33" (+01'05") | 1003 / 21006 | 192 / 93 |
| 22 | | 07'18" (+02'50") | 232 / 21239 | 137 / 99 |
3月累積里程 : 109.30 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'35" | 00:09'32" |
| 3 | 04'33" | 00:14'05" |
| 4 | 04'45" | 00:18'50" |
| 5 | 04'27" | 00:23'17" |
| 6 | 04'35" | 00:27'52" |
| 7 | 04'38" | 00:32'30" |
| 8 | 05'32" | 00:38'02" |
| 9 | 05'20" | 00:43'22" |
| 10 | 04'45" | 00:48'07" |
| 11 | 05'29" | 00:53'36" |
| 12 | 05'35" | 00:59'11" |
| 13 | 05'10" | 01:04'21" |
| 14 | 05'30" | 01:09'51" |
| 15 | 05'55" | 01:15'46" |
| 16 | 06'25" | 01:22'11" |
| 17 | 06'40" | 01:28'51" |
| 18 | 05'50" | 01:34'41" |
| 19 | 06'15" | 01:40'56" |
| 20 | 05'35" | 01:46'31" |
| 21 | 05'35" | 01:52'06" |
| 21.2 | 08'27" | 01:54'08" |
展開計圈分析
留言 
