28.5 km | 03:59:44 | 08:23/km日期: 2015-03-29 15:05 - 總爬升: 1066 m - 卡路里: 2004 Cal - 溫度: 25°C - 濕度: 56%
Pace: 07'00" / 07'32" / 08'32" / 09'26" / 09'50" / 12'28" / 14'16" / 12'07" / 12'40" / 07'29" / 07'07" / 07'31" / 08'09" / 07'37" / 05'49" / 06'11" / 06'31" / 06'29" / 05'58" / 06'48" / 06'38" / 07'03" / 07'20" / 08'01" / 09'00" / 08'23" / 08'29" / 08'50" / 11'54" /
3月累積里程 :
183.77 km 
Adidas Boston5 累積 :
728.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'32" | 00:14'32" |
3 | 08'32" | 00:23'04" |
4 | 09'26" | 00:32'30" |
5 | 09'50" | 00:42'20" |
6 | 12'28" | 00:54'48" |
7 | 14'16" | 01:09'04" |
8 | 12'07" | 01:21'11" |
9 | 12'40" | 01:33'51" |
10 | 07'29" | 01:41'20" |
11 | 07'07" | 01:48'27" |
12 | 07'31" | 01:55'58" |
13 | 08'09" | 02:04'07" |
14 | 07'37" | 02:11'44" |
15 | 05'49" | 02:17'33" |
16 | 06'11" | 02:23'44" |
17 | 06'31" | 02:30'15" |
18 | 06'29" | 02:36'44" |
19 | 05'58" | 02:42'42" |
20 | 06'48" | 02:49'30" |
21 | 06'38" | 02:56'08" |
22 | 07'03" | 03:03'11" |
23 | 07'20" | 03:10'31" |
24 | 08'01" | 03:18'32" |
25 | 09'00" | 03:27'32" |
26 | 08'23" | 03:35'55" |
27 | 08'29" | 03:44'24" |
28 | 08'50" | 03:53'14" |
28.5 | 11'53" | 03:59'44" |