11.1 km | 00:59:35 | 05:22/km日期: 2021-07-29 17:38 - 平均心率: 142 - 卡路里: 688 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 05'23" / 05'24" / 05'10" / 05'04" / 05'28" / 05'16" / 05'29" / 05'18" / 05'25" / 05'42" / 05'20" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'19") | 1000 / 1000 |
2 | | 05'24" (+00'21") | 1000 / 2000 |
3 | | 05'09" (+00'06") | 1000 / 3000 |
4 | | 05'03" | 1000 / 4000 |
5 | | 05'28" (+00'25") | 1000 / 5000 |
6 | | 05'15" (+00'12") | 1000 / 6000 |
7 | | 05'29" (+00'26") | 1000 / 7000 |
8 | | 05'17" (+00'14") | 1000 / 8000 |
9 | | 05'24" (+00'21") | 1000 / 9000 |
10 | | 05'42" (+00'39") | 1000 / 10000 |
11 | | 05'19" (+00'16") | 1000 / 11000 |
12 | | 05'56" (+00'53") | 103 / 11103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 :
133.51 km Kalenji Kiprun Race Ultralight 累積 :
2043.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'24" | 00:10'47" |
3 | 05'10" | 00:15'57" |
4 | 05'04" | 00:21'01" |
5 | 05'28" | 00:26'29" |
6 | 05'16" | 00:31'45" |
7 | 05'29" | 00:37'14" |
8 | 05'18" | 00:42'32" |
9 | 05'25" | 00:47'57" |
10 | 05'42" | 00:53'39" |
11 | 05'20" | 00:58'59" |
11.1 | 05'57" | 00:59'36" |