13.9 km | 02:03:04 | 08:51/km日期: 2021-07-30 07:03 - 總爬升: 260 m - 平均心率: 154 - 卡路里: 1196 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 07'31" / 08'05" / 06'41" / 07'40" / 07'46" / 07'43" / 07'55" / 07'46" / 07'47" / 08'50" / 11'02" / 10'25" / 12'04" / 13'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'50") | 1000 / 1000 |
2 | | 08'05" (+01'25") | 1000 / 2000 |
3 | | 06'40" | 1000 / 3000 |
4 | | 07'40" (+01'00") | 1000 / 4000 |
5 | | 07'45" (+01'05") | 1000 / 5000 |
6 | | 07'41" (+01'01") | 1000 / 6000 |
7 | | 07'55" (+01'15") | 1000 / 7000 |
8 | | 07'45" (+01'05") | 1000 / 8000 |
9 | | 07'47" (+01'07") | 1000 / 9000 |
10 | | 08'50" (+02'10") | 1000 / 10000 |
11 | | 11'01" (+04'21") | 1000 / 11000 |
12 | | 10'25" (+03'45") | 1000 / 12000 |
13 | | 12'04" (+05'24") | 1000 / 13000 |
14 | | 13'18" (+06'38") | 889 / 13889 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 132.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 08'05" | 00:15'36" |
3 | 06'41" | 00:22'17" |
4 | 07'40" | 00:29'57" |
5 | 07'46" | 00:37'43" |
6 | 07'43" | 00:45'26" |
7 | 07'55" | 00:53'21" |
8 | 07'46" | 01:01'07" |
9 | 07'47" | 01:08'54" |
10 | 08'50" | 01:17'44" |
11 | 11'02" | 01:28'46" |
12 | 10'25" | 01:39'11" |
13 | 12'04" | 01:51'15" |
13.9 | 13'17" | 02:03'05" |