21.0 km | 02:29:08 | 07:05/km日期: 2019-10-30 18:46 - 平均心率: 148 - 卡路里: 1489 Cal - 平均步頻: 172
Pace: 07'17" / 06'50" / 06'42" / 06'59" / 07'32" / 06'59" / 06'50" / 06'36" / 06'48" / 09'32" / 06'41" / 06'27" / 06'58" / 18'03" / 07'13" / 10'05" / 09'15" / 07'06" / 11'50" / 07'27" / 07'49" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'51") | 1000 / 1000 |
2 | | 06'50" (+00'25") | 1000 / 2000 |
3 | | 06'42" (+00'17") | 1000 / 3000 |
4 | | 06'58" (+00'33") | 1000 / 4000 |
5 | | 07'09" (+00'44") | 1000 / 5000 |
6 | | 06'59" (+00'34") | 1000 / 6000 |
7 | | 06'50" (+00'25") | 1000 / 7000 |
8 | | 06'35" (+00'10") | 1000 / 8000 |
9 | | 06'47" (+00'22") | 1000 / 9000 |
10 | | 08'36" (+02'11") | 1000 / 10000 |
11 | | 06'41" (+00'16") | 1000 / 11000 |
12 | | 06'25" | 1000 / 12000 |
13 | | 06'57" (+00'32") | 1000 / 13000 |
14 | | 06'52" (+00'27") | 1000 / 14000 |
15 | | 07'08" (+00'43") | 1000 / 15000 |
16 | | 06'59" (+00'34") | 1000 / 16000 |
17 | | 07'25" (+01'00") | 1000 / 17000 |
18 | | 07'06" (+00'41") | 1000 / 18000 |
19 | | 07'24" (+00'59") | 1000 / 19000 |
20 | | 07'26" (+01'01") | 1000 / 20000 |
21 | | 07'48" (+01'23") | 1000 / 21000 |
22 | | 08'05" (+01'40") | 7 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 71.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'50" | 00:14'07" |
3 | 06'42" | 00:20'49" |
4 | 06'59" | 00:27'48" |
5 | 07'32" | 00:35'20" |
6 | 06'59" | 00:42'19" |
7 | 06'50" | 00:49'09" |
8 | 06'36" | 00:55'45" |
9 | 06'48" | 01:02'33" |
10 | 09'32" | 01:12'05" |
11 | 06'41" | 01:18'46" |
12 | 06'27" | 01:25'13" |
13 | 06'58" | 01:32'11" |
14 | 18'03" | 01:50'14" |
15 | 07'13" | 01:57'27" |
16 | 10'05" | 02:07'32" |
17 | 09'15" | 02:16'47" |
18 | 07'06" | 02:23'53" |
19 | 11'50" | 02:35'43" |
20 | 07'27" | 02:43'10" |
21 | 07'49" | 02:50'59" |
21.0 | 06'52" | 02:51'02" |