13.3 km | 01:03:21 | 04:45/km日期: 2013-05-01 18:45 - 地點: 板橋運動場 - 天氣: 15度的涼爽天 - 卡路里: 659 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'33" / 04'31" / 04'29" / 04'33" / 04'31" / 04'28" / 04'31" / 04'22" / 04'17" / 04'17" / 04'33" / 04'35" / 04'31" / 04'39" / 01'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 453 / 453 |
| 2 | | 04'48" (+00'17") | 453 / 907 |
| 3 | | 04'48" (+00'17") | 453 / 1360 |
| 4 | | 04'48" (+00'17") | 453 / 1814 |
| 5 | | 04'37" (+00'06") | 453 / 2268 |
| 6 | | 04'46" (+00'15") | 453 / 2721 |
| 7 | | 04'48" (+00'17") | 453 / 3175 |
| 8 | | 04'57" (+00'26") | 453 / 3629 |
| 9 | | 04'48" (+00'17") | 453 / 4082 |
| 10 | | 04'33" (+00'02") | 453 / 4536 |
| 11 | | 04'55" (+00'24") | 453 / 4990 |
| 12 | | 04'37" (+00'06") | 453 / 5443 |
| 13 | | 04'48" (+00'17") | 453 / 5897 |
| 14 | | 04'44" (+00'13") | 453 / 6351 |
| 15 | | 04'39" (+00'08") | 453 / 6804 |
| 16 | | 04'37" (+00'06") | 453 / 7258 |
| 17 | | 04'44" (+00'13") | 453 / 7712 |
| 18 | | 04'35" (+00'04") | 453 / 8165 |
| 19 | | 04'33" (+00'02") | 453 / 8619 |
| 20 | | 04'39" (+00'08") | 453 / 9073 |
| 21 | | 04'35" (+00'04") | 453 / 9526 |
| 22 | | 05'17" (+00'46") | 453 / 9980 |
| 23 | | 04'46" (+00'15") | 453 / 10434 |
| 24 | | 04'42" (+00'11") | 453 / 10887 |
| 25 | | 04'50" (+00'19") | 453 / 11341 |
| 26 | | 04'42" (+00'11") | 453 / 11795 |
| 27 | | 04'53" (+00'22") | 453 / 12248 |
| 28 | | 04'46" (+00'15") | 453 / 12702 |
| 29 | | 04'50" (+00'19") | 453 / 13156 |
| 30 | | 04'52" (+00'21") | 164 / 13320 |
上個月因下雨天,所以進度落後很多,這個月一定要達成......加油!
5月累積里程 : 302.15 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 04'29" | 00:13'33" |
| 4 | 04'33" | 00:18'06" |
| 5 | 04'31" | 00:22'37" |
| 6 | 04'28" | 00:27'05" |
| 7 | 04'31" | 00:31'36" |
| 8 | 04'22" | 00:35'58" |
| 9 | 04'17" | 00:40'15" |
| 10 | 04'17" | 00:44'32" |
| 11 | 04'33" | 00:49'05" |
| 12 | 04'35" | 00:53'40" |
| 13 | 04'31" | 00:58'11" |
| 14 | 04'39" | 01:02'50" |
| 13.3 | 00'-45" | 01:03'21" |
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