13.5 km | 01:18:32 | 05:48/km日期: 2015-03-30 05:15 - 地點: 新莊運動場 - 卡路里: 1172 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'34" / 06'21" / 06'01" / 05'48" / 05'38" / 05'30" / 05'34" / 05'46" / 05'36" / 05'27" / 05'35" / 05'26" / 05'46" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'20") | 402 / 402 |
2 | | 06'29" (+01'07") | 403 / 805 |
3 | | 06'19" (+00'57") | 403 / 1208 |
4 | | 06'23" (+01'01") | 396 / 1605 |
5 | | 06'17" (+00'55") | 404 / 2009 |
6 | | 06'05" (+00'43") | 408 / 2418 |
7 | | 05'57" (+00'35") | 402 / 2820 |
8 | | 05'56" (+00'34") | 398 / 3219 |
9 | | 05'50" (+00'28") | 399 / 3619 |
10 | | 05'42" (+00'20") | 411 / 4031 |
11 | | 05'39" (+00'17") | 403 / 4434 |
12 | | 05'39" (+00'17") | 400 / 4834 |
13 | | 05'32" (+00'10") | 408 / 5243 |
14 | | 05'30" (+00'08") | 399 / 5642 |
15 | | 05'24" (+00'02") | 406 / 6048 |
16 | | 05'37" (+00'15") | 403 / 6452 |
17 | | 05'36" (+00'14") | 398 / 6850 |
18 | | 05'39" (+00'17") | 406 / 7257 |
19 | | 05'43" (+00'21") | 401 / 7658 |
20 | | 05'45" (+00'23") | 399 / 8058 |
21 | | 05'49" (+00'27") | 406 / 8464 |
22 | | 05'24" (+00'02") | 401 / 8865 |
23 | | 05'32" (+00'10") | 409 / 9274 |
24 | | 05'23" (+00'01") | 392 / 9667 |
25 | | 05'24" (+00'02") | 409 / 10076 |
26 | | 05'22" | 402 / 10479 |
27 | | 05'44" (+00'22") | 400 / 10880 |
28 | | 05'36" (+00'14") | 403 / 11283 |
29 | | 05'23" (+00'01") | 399 / 11683 |
30 | | 05'29" (+00'07") | 410 / 12093 |
31 | | 05'50" (+00'28") | 402 / 12495 |
32 | | 05'48" (+00'26") | 399 / 12894 |
33 | | 05'38" (+00'16") | 404 / 13299 |
34 | | 05'47" (+00'25") | 313 / 13613 |
3月累積里程 : 382.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'21" | 00:12'55" |
3 | 06'01" | 00:18'56" |
4 | 05'48" | 00:24'44" |
5 | 05'38" | 00:30'22" |
6 | 05'30" | 00:35'52" |
7 | 05'34" | 00:41'26" |
8 | 05'46" | 00:47'12" |
9 | 05'36" | 00:52'48" |
10 | 05'27" | 00:58'15" |
11 | 05'35" | 01:03'50" |
12 | 05'26" | 01:09'16" |
13 | 05'46" | 01:15'02" |
13.5 | 06'55" | 01:18'32" |