9.0 km | 01:11:16 | 07:56/km日期: 2015-04-01 05:26 - 地點: 社子島 - 天氣: 陰 - 卡路里: 646 Cal - 溫度: 23°C - 濕度: 69%
Pace: 07'20" / 08'12" / 08'20" / 08'36" / 12'43" / 07'48" / 07'16" / 07'24" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'29") | 408 / 408 |
2 | | 07'44" (+01'12") | 396 / 804 |
3 | | 07'47" (+01'15") | 396 / 1200 |
4 | | 08'01" (+01'29") | 399 / 1599 |
5 | | 08'43" (+02'11") | 397 / 1996 |
6 | | 08'33" (+02'01") | 405 / 2401 |
7 | | 06'58" (+00'26") | 401 / 2802 |
8 | | 07'58" (+01'26") | 393 / 3195 |
9 | | 08'48" (+02'16") | 399 / 3594 |
10 | | 08'26" (+01'54") | 405 / 3999 |
11 | | 09'00" (+02'28") | 396 / 4395 |
12 | | 07'22" (+00'50") | 398 / 4793 |
13 | | 07'03" (+00'31") | 406 / 5199 |
14 | | 07'35" (+01'03") | 395 / 5593 |
15 | | 08'15" (+01'43") | 404 / 5997 |
16 | | 08'21" (+01'49") | 397 / 6395 |
17 | | 06'32" | 397 / 6792 |
18 | | 06'40" (+00'08") | 402 / 7194 |
19 | | 07'03" (+00'31") | 397 / 7591 |
20 | | 08'26" (+01'54") | 403 / 7994 |
21 | | 08'37" (+02'05") | 402 / 8395 |
22 | | 10'19" (+03'47") | 392 / 8787 |
23 | | 09'24" (+02'52") | 131 / 8918 |
長知識更要長姿勢 Day 1: 很明顯步頻變慢,照道理應該要變快;今天磨姑時間太多,收操沒時間,下場就是腳痠痠
4月累積里程 :
108.54 km NIKE LUNARGLIDE 累積 :
414.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'12" | 00:15'32" |
3 | 08'20" | 00:23'52" |
4 | 08'36" | 00:32'28" |
5 | 12'43" | 00:45'11" |
6 | 07'48" | 00:52'59" |
7 | 07'16" | 01:00'15" |
8 | 07'24" | 01:07'39" |
8.9 | 10'26" | 01:17'15" |