42.4 km | 04:16:32 | 06:03/km日期: 2015-03-29 06:30 - 總爬升: 504 m - 卡路里: 2516 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'16" / 05'01" / 04'23" / 04'52" / 04'41" / 04'38" / 04'33" / 05'00" / 05'09" / 04'41" / 06'42" / 05'27" / 05'34" / 05'31" / 05'21" / 05'51" / 05'28" / 06'53" / 05'55" / 05'55" / 06'00" / 05'39" / 06'15" / 06'07" / 06'08" / 07'18" / 06'22" / 07'18" / 06'23" / 06'23" / 06'26" / 06'28" / 07'21" / 06'41" / 06'01" / 06'43" / 07'42" / 08'29" / 06'32" / 07'51" / 06'31" / 06'50" / 06'13" /
3月累積里程 : 366.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'01" | 00:10'17" |
3 | 04'23" | 00:14'40" |
4 | 04'52" | 00:19'32" |
5 | 04'41" | 00:24'13" |
6 | 04'38" | 00:28'51" |
7 | 04'33" | 00:33'24" |
8 | 05'00" | 00:38'24" |
9 | 05'09" | 00:43'33" |
10 | 04'41" | 00:48'14" |
11 | 06'42" | 00:54'56" |
12 | 05'27" | 01:00'23" |
13 | 05'34" | 01:05'57" |
14 | 05'31" | 01:11'28" |
15 | 05'21" | 01:16'49" |
16 | 05'51" | 01:22'40" |
17 | 05'28" | 01:28'08" |
18 | 06'53" | 01:35'01" |
19 | 05'55" | 01:40'56" |
20 | 05'55" | 01:46'51" |
21 | 06'00" | 01:52'51" |
22 | 05'39" | 01:58'30" |
23 | 06'15" | 02:04'45" |
24 | 06'07" | 02:10'52" |
25 | 06'08" | 02:17'00" |
26 | 07'18" | 02:24'18" |
27 | 06'22" | 02:30'40" |
28 | 07'18" | 02:37'58" |
29 | 06'23" | 02:44'21" |
30 | 06'23" | 02:50'44" |
31 | 06'26" | 02:57'10" |
32 | 06'28" | 03:03'38" |
33 | 07'21" | 03:10'59" |
34 | 06'41" | 03:17'40" |
35 | 06'01" | 03:23'41" |
36 | 06'43" | 03:30'24" |
37 | 07'42" | 03:38'06" |
38 | 08'29" | 03:46'35" |
39 | 06'32" | 03:53'07" |
40 | 07'51" | 04:00'58" |
41 | 06'31" | 04:07'29" |
42 | 06'50" | 04:14'19" |
42.4 | 06'13" | 04:16'32" |