54.2 km | 05:44:00 | 06:20/km日期: 2015-03-29 05:54 - 總爬升: 349 m - 卡路里: 3417 Cal
Pace: 05'36" / 04'40" / 07'40" / 03'36" / 06'20" / 06'08" / 05'24" / 07'20" / 05'04" / 05'28" / 05'20" / 05'36" / 06'04" / 06'28" / 06'40" / 05'36" / 05'32" / 05'32" / 05'44" / 05'36" / 05'32" / 11'04" / 06'44" / 08'12" / 06'28" / 05'24" / 05'56" / 05'32" / 05'52" / 05'56" / 07'56" / 07'20" / 06'44" / 08'24" / 06'16" / 08'04" / 08'44" / 06'24" / 06'28" / 05'56" / 05'44" / 06'32" / 05'36" / 05'48" / 05'32" / 06'04" / 07'30" /
前8公里GPS訊號微弱,軌跡所呈現的是10公里開始,今天從家裡出發沿著107線道 台1 台4 台15 105繞一圈
總里程為54.24公里,雖然沒有全程都用跑的,有些上坡還是停下來走,不過我相信身體已經記住這種感覺,下次應該可以全程跑完^^
3月累積里程 : 273.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'40" | 00:10'16" |
| 3 | 07'40" | 00:17'56" |
| 4 | 03'36" | 00:21'32" |
| 5 | 06'20" | 00:27'52" |
| 6 | 06'08" | 00:34'00" |
| 7 | 05'24" | 00:39'24" |
| 8 | 07'20" | 00:46'44" |
| 9 | 05'04" | 00:51'48" |
| 10 | 05'28" | 00:57'16" |
| 11 | 05'20" | 01:02'36" |
| 12 | 05'36" | 01:08'12" |
| 13 | 06'04" | 01:14'16" |
| 14 | 06'28" | 01:20'44" |
| 15 | 06'40" | 01:27'24" |
| 16 | 05'36" | 01:33'00" |
| 17 | 05'32" | 01:38'32" |
| 18 | 05'32" | 01:44'04" |
| 19 | 05'44" | 01:49'48" |
| 20 | 05'36" | 01:55'24" |
| 21 | 05'32" | 02:00'56" |
| 22 | 11'04" | 02:12'00" |
| 23 | 06'44" | 02:18'44" |
| 24 | 08'12" | 02:26'56" |
| 25 | 06'28" | 02:33'24" |
| 26 | 05'24" | 02:38'48" |
| 27 | 05'56" | 02:44'44" |
| 28 | 05'32" | 02:50'16" |
| 29 | 05'52" | 02:56'08" |
| 30 | 05'56" | 03:02'04" |
| 31 | 07'56" | 03:10'00" |
| 32 | 07'20" | 03:17'20" |
| 33 | 06'44" | 03:24'04" |
| 34 | 08'24" | 03:32'28" |
| 35 | 06'16" | 03:38'44" |
| 36 | 08'04" | 03:46'48" |
| 37 | 08'44" | 03:55'32" |
| 38 | 06'24" | 04:01'56" |
| 39 | 06'28" | 04:08'24" |
| 40 | 05'56" | 04:14'20" |
| 41 | 05'44" | 04:20'04" |
| 42 | 06'32" | 04:26'36" |
| 43 | 05'36" | 04:32'12" |
| 44 | 05'48" | 04:38'00" |
| 45 | 05'32" | 04:43'32" |
| 46 | 06'04" | 04:49'36" |
| 46.3 | 05'23" | 04:51'24" |
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