22.1 km | 02:03:34 | 05:35/km日期: 2015-03-29 07:04 - 總爬升: 170 m - 地點: 河堤 - 天氣: 讚 - 卡路里: 1233 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'30" / 05'18" / 05'25" / 05'31" / 05'43" / 05'49" / 05'49" / 05'43" / 05'59" / 05'44" / 05'36" / 05'59" / 05'32" / 05'20" / 05'33" / 05'39" / 05'19" / 05'29" / 05'49" / 05'42" / 05'31" / 05'09" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'22") | 1003 / 1003 |
2 | | 05'17" (+00'11") | 1000 / 2003 |
3 | | 05'25" (+00'19") | 999 / 3003 |
4 | | 05'29" (+00'23") | 1005 / 4009 |
5 | | 05'42" (+00'36") | 1000 / 5009 |
6 | | 05'51" (+00'45") | 994 / 6003 |
7 | | 05'48" (+00'42") | 1015 / 7019 |
8 | | 05'42" (+00'36") | 1005 / 8024 |
9 | | 05'56" (+00'50") | 1005 / 9029 |
10 | | 05'44" (+00'38") | 1001 / 10031 |
11 | | 05'43" (+00'37") | 1001 / 11033 |
12 | | 05'51" (+00'45") | 993 / 12026 |
13 | | 05'31" (+00'25") | 1014 / 13041 |
14 | | 05'24" (+00'18") | 996 / 14037 |
15 | | 05'33" (+00'27") | 1014 / 15052 |
16 | | 05'37" (+00'31") | 995 / 16047 |
17 | | 05'19" (+00'13") | 1008 / 17055 |
18 | | 05'31" (+00'25") | 995 / 18050 |
19 | | 05'45" (+00'39") | 1008 / 19058 |
20 | | 05'41" (+00'35") | 996 / 20055 |
21 | | 05'32" (+00'26") | 1012 / 21067 |
22 | | 05'06" | 993 / 22061 |
23 | | 05'31" (+00'25") | 30 / 22091 |
3月累積里程 : 211.47 km
Android - Sony C6602 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'18" | 00:10'48" |
3 | 05'25" | 00:16'13" |
4 | 05'31" | 00:21'44" |
5 | 05'43" | 00:27'27" |
6 | 05'49" | 00:33'16" |
7 | 05'49" | 00:39'05" |
8 | 05'43" | 00:44'48" |
9 | 05'59" | 00:50'47" |
10 | 05'44" | 00:56'31" |
11 | 05'36" | 01:02'07" |
12 | 05'59" | 01:08'06" |
13 | 05'32" | 01:13'38" |
14 | 05'20" | 01:18'58" |
15 | 05'33" | 01:24'31" |
16 | 05'39" | 01:30'10" |
17 | 05'19" | 01:35'29" |
18 | 05'29" | 01:40'58" |
19 | 05'49" | 01:46'47" |
20 | 05'42" | 01:52'29" |
21 | 05'31" | 01:58'00" |
22 | 05'09" | 02:03'09" |
22.1 | 04'34" | 02:03'34" |