12.2 km | 00:58:06 | 04:46/km日期: 2015-03-28 17:11 - 地點: 雲科大，龍潭里附近 - 天氣: 有點熱 - 卡路里: 657 Cal - 總步數: 11088 - 平均步頻: 190 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 60%
Pace: 05'18" / 04'56" / 04'54" / 04'48" / 04'52" / 04'42" / 04'42" / 04'43" / 04'38" / 04'37" / 04'31" / 04'42" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'47") | 1000 / 1000 | 183 / 102 |
| 2 | | 04'53" (+00'23") | 1007 / 2007 | 187 / 108 |
| 3 | | 04'56" (+00'26") | 992 / 3000 | 189 / 106 |
| 4 | | 04'47" (+00'17") | 1001 / 4002 | 190 / 109 |
| 5 | | 04'52" (+00'22") | 1007 / 5009 | 189 / 107 |
| 6 | | 04'41" (+00'11") | 992 / 6001 | 193 / 110 |
| 7 | | 04'42" (+00'12") | 998 / 7000 | 194 / 109 |
| 8 | | 04'42" (+00'12") | 1000 / 8000 | 193 / 109 |
| 9 | | 04'39" (+00'09") | 1005 / 9006 | 192 / 111 |
| 10 | | 04'37" (+00'07") | 999 / 10005 | 192 / 112 |
| 11 | | 04'30" | 1000 / 11005 | 193 / 114 |
| 12 | | 04'40" (+00'10") | 994 / 12000 | 190 / 112 |
| 13 | | 04'33" (+00'03") | 157 / 12157 | 186 / 117 |
明天八卦馬不能去了
小跑一下透氣
天氣熱了帶著水壺腰包
有點小晃動
要適應
3月累積里程 :
232.15 km 
ASICS TARTHERZEAL2 累積 :
817.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'56" | 00:10'14" |
| 3 | 04'54" | 00:15'08" |
| 4 | 04'48" | 00:19'56" |
| 5 | 04'52" | 00:24'48" |
| 6 | 04'42" | 00:29'30" |
| 7 | 04'42" | 00:34'12" |
| 8 | 04'43" | 00:38'55" |
| 9 | 04'38" | 00:43'33" |
| 10 | 04'37" | 00:48'10" |
| 11 | 04'31" | 00:52'41" |
| 12 | 04'42" | 00:57'23" |
| 12.2 | 04'32" | 00:58'06" |
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