20.1 km | 02:08:17 | 06:22/km日期: 2015-01-30 16:50 - 平均心率: 58 - 卡路里: 1087 Cal
Pace: 06'07" / 06'37" / 06'52" / 06'53" / 06'47" / 06'45" / 06'42" / 06'47" / 06'49" / 06'36" / 06'33" / 06'38" / 06'13" / 05'54" / 06'01" / 05'56" / 05'45" / 05'54" / 05'58" / 05'45" / 05'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 220.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'37" | 00:12'44" |
3 | 06'52" | 00:19'36" |
4 | 06'53" | 00:26'29" |
5 | 06'47" | 00:33'16" |
6 | 06'45" | 00:40'01" |
7 | 06'42" | 00:46'43" |
8 | 06'47" | 00:53'30" |
9 | 06'49" | 01:00'19" |
10 | 06'36" | 01:06'55" |
11 | 06'33" | 01:13'28" |
12 | 06'38" | 01:20'06" |
13 | 06'13" | 01:26'19" |
14 | 05'54" | 01:32'13" |
15 | 06'01" | 01:38'14" |
16 | 05'56" | 01:44'10" |
17 | 05'45" | 01:49'55" |
18 | 05'54" | 01:55'49" |
19 | 05'58" | 02:01'47" |
20 | 05'45" | 02:07'32" |
20.1 | 05'44" | 02:08'17" |