12.5 km | 01:25:39 | 06:50/km日期: 2021-07-17 05:34 - 總爬升: 132 m - 平均心率: 94 - 卡路里: 220 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 76%
Pace: 06'53" / 06'43" / 06'44" / 06'34" / 06'50" / 07'04" / 07'27" / 06'24" / 06'35" / 06'50" / 06'47" / 06'50" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'28") | 1000 / 1000 |
2 | | 06'43" (+00'19") | 1000 / 2000 |
3 | | 06'43" (+00'19") | 1000 / 3000 |
4 | | 06'33" (+00'09") | 1000 / 4000 |
5 | | 06'49" (+00'25") | 1000 / 5000 |
6 | | 07'04" (+00'40") | 1000 / 6000 |
7 | | 07'26" (+01'02") | 1000 / 7000 |
8 | | 06'24" | 1000 / 8000 |
9 | | 06'35" (+00'11") | 1000 / 9000 |
10 | | 06'50" (+00'26") | 1000 / 10000 |
11 | | 06'46" (+00'22") | 1000 / 11000 |
12 | | 06'50" (+00'26") | 1000 / 12000 |
13 | | 07'35" (+01'11") | 522 / 12522 |
被跑友夾著跑,無奈腿力不夠跟不上他飛快的步伐,太可惜了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 221.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'43" | 00:13'36" |
3 | 06'44" | 00:20'20" |
4 | 06'34" | 00:26'54" |
5 | 06'50" | 00:33'44" |
6 | 07'04" | 00:40'48" |
7 | 07'27" | 00:48'15" |
8 | 06'24" | 00:54'39" |
9 | 06'35" | 01:01'14" |
10 | 06'50" | 01:08'04" |
11 | 06'47" | 01:14'51" |
12 | 06'50" | 01:21'41" |
12.5 | 07'35" | 01:25'39" |