6.9 km | 00:41:55 | 06:05/km日期: 2015-03-06 17:34 - 平均心率: 117 - 卡路里: 595 Cal - 溫度: 14°C - 濕度: 95%
Pace: 06'02" / 06'04" / 06'56" / 04'21" / 05'05" / 05'47" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'11") | 398 / 398 |
| 2 | | 05'54" (+01'54") | 411 / 810 |
| 3 | | 05'51" (+01'51") | 401 / 1211 |
| 4 | | 06'18" (+02'18") | 406 / 1617 |
| 5 | | 05'55" (+01'55") | 404 / 2022 |
| 6 | | 09'46" (+05'46") | 410 / 2433 |
| 7 | | 05'27" (+01'27") | 405 / 2839 |
| 8 | | 04'00" | 386 / 3226 |
| 9 | | 04'21" (+00'21") | 416 / 3642 |
| 10 | | 04'22" (+00'22") | 400 / 4042 |
| 11 | | 04'40" (+00'40") | 407 / 4450 |
| 12 | | 05'24" (+01'24") | 400 / 4850 |
| 13 | | 05'44" (+01'44") | 409 / 5259 |
| 14 | | 05'44" (+01'44") | 401 / 5660 |
| 15 | | 05'48" (+01'48") | 404 / 6065 |
| 16 | | 06'03" (+02'03") | 402 / 6467 |
| 17 | | 11'40" (+07'40") | 401 / 6868 |
| 18 | | 15'43" (+11'43") | 10 / 6879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 46.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 06'56" | 00:19'02" |
| 4 | 04'21" | 00:23'23" |
| 5 | 05'05" | 00:28'28" |
| 6 | 05'47" | 00:34'15" |
| 6.9 | 08'43" | 00:41'55" |
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