| 81.4 km | 08:24:51 | 9.7 km/h日期: 2015-03-23 11:42 - 總爬升: 353 m - 平均心率: 89 - 卡路里: 7734 Cal - 溫度: 17°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 4.33 (-21.02) | 1010 / 1010 | 2 | | 1.39 (-23.96) | 1002 / 2013 | 3 | | 14.40 (-10.95) | 1006 / 3020 | 4 | | 20.57 (-4.78) | 999 / 4019 | 5 | | 18.00 (-7.35) | 994 / 5014 |
6 | | 21.56 (-3.80) | 1002 / 6016 | 7 | | 25.35 | 1009 / 7025 | 8 | | 23.23 (-2.13) | 997 / 8022 | 9 | | 25.35 | 989 / 9011 | 10 | | 22.93 (-2.42) | 1012 / 10024 | 11 | | 22.78 (-2.57) | 1003 / 11028 | 12 | | 20.69 (-4.66) | 1004 / 12033 | 13 | | 21.69 (-3.67) | 991 / 13025 | 14 | | 20.93 (-4.42) | 995 / 14020 | 15 | | 23.23 (-2.13) | 1009 / 15029 | 16 | | 19.35 (-6.00) | 1004 / 16034 | 17 | | 17.14 (-8.21) | 996 / 17030 | 18 | | 20.11 (-5.24) | 1004 / 18035 | 19 | | 19.35 (-6.00) | 1011 / 19046 | 20 | | 16.59 (-8.76) | 993 / 20040 | 21 | | 18.18 (-7.17) | 1011 / 21051 | 22 | | 2.89 (-22.47) | 1004 / 22056 | 23 | | 6.62 (-18.73) | 1017 / 23073 | 24 | | 18.37 (-6.98) | 990 / 24064 | 25 | | 16.00 (-9.35) | 1001 / 25066 | 26 | | 15.25 (-10.10) | 1002 / 26068 | 27 | | 8.96 (-16.40) | 1011 / 27080 | 28 | | 1.35 (-24.00) | 1047 / 28128 | 29 | | 4.36 (-20.99) | 1009 / 29137 | 30 | | 17.73 (-7.62) | 989 / 30127 | 31 | | 13.95 (-11.40) | 1017 / 31144 | 32 | | 17.39 (-7.96) | 987 / 32132 | 33 | | 18.75 (-6.60) | 1013 / 33145 | 34 | | 9.21 (-16.14) | 994 / 34139 | 35 | | 20.93 (-4.42) | 1010 / 35149 | 36 | | 20.93 (-4.42) | 991 / 36141 | 37 | | 22.78 (-2.57) | 1000 / 37141 | 38 | | 13.53 (-11.82) | 1003 / 38144 | 39 | | 19.67 (-5.68) | 1002 / 39147 | 40 | | 3.65 (-21.70) | 1007 / 40154 | 41 | | 18.27 (-7.08) | 1002 / 41157 | 42 | | 19.57 (-5.79) | 1007 / 42165 | 43 | | 13.33 (-12.02) | 1000 / 43165 | 44 | | 19.89 (-5.46) | 999 / 44165 | 45 | | 18.56 (-6.80) | 1006 / 45171 | 46 | | 7.19 (-18.17) | 1021 / 46192 | 47 | | 21.95 (-3.40) | 1002 / 47195 | 48 | | 19.15 (-6.20) | 999 / 48195 | 49 | | 6.75 (-18.60) | 1013 / 49208 | 50 | | 2.22 (-23.13) | 1011 / 50220 | 51 | | 16.90 (-8.45) | 1014 / 51234 | 52 | | 20.81 (-4.54) | 1000 / 52235 | 53 | | 17.48 (-7.88) | 995 / 53230 | 54 | | 20.93 (-4.42) | 1015 / 54246 | 55 | | 21.95 (-3.40) | 997 / 55244 | 56 | | 18.46 (-6.89) | 1010 / 56255 | 57 | | 20.22 (-5.13) | 1015 / 57270 | 58 | | 20.00 (-5.35) | 999 / 58269 | 59 | | 21.56 (-3.80) | 1004 / 59274 | 60 | | 22.50 (-2.85) | 1013 / 60287 | 61 | | 12.90 (-12.45) | 1007 / 61294 | 62 | | 19.25 (-6.10) | 950 / 62244 | 63 | | 22.64 (-2.71) | 1057 / 63301 | 64 | | 24.00 (-1.35) | 1024 / 64326 | 65 | | 21.95 (-3.40) | 1003 / 65330 | 66 | | 14.06 (-11.29) | 1002 / 66332 | 67 | | 19.67 (-5.68) | 1011 / 67343 | 68 | | 21.82 (-3.53) | 1002 / 68345 | 69 | | 12.77 (-12.59) | 1013 / 69359 | 70 | | 21.56 (-3.80) | 1006 / 70365 | 71 | | 7.05 (-18.31) | 1021 / 71387 | 72 | | 19.25 (-6.10) | 997 / 72384 | 73 | | 17.91 (-7.44) | 1016 / 73401 | 74 | | 20.69 (-4.66) | 1005 / 74407 | 75 | | 13.64 (-11.72) | 999 / 75407 | 76 | | 1.36 (-23.99) | 1031 / 76438 | 77 | | 15.00 (-10.35) | 1002 / 77441 | 78 | | 12.68 (-12.68) | 1021 / 78462 | 79 | | 10.94 (-14.41) | 1005 / 79468 | 80 | | 13.53 (-11.82) | 1011 / 80480 | 81 | | 8.47 (-16.88) | 1002 / 81482 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 4.3 | 2.0 % | 2 | 1.4 | 2.2 % | 3 | 14.3 | -2.2 % | 4 | 20.6 | 2.0 % | 5 | 18.1 | 2.5 % | 6 | 21.6 | -3.2 % | 7 | 24.8 | 3.3 % | 8 | 23.2 | -1.9 % | 9 | 25.2 | -1.1 % | 10 | 22.8 | 2.9 % | 11 | 22.9 | -1.6 % | 12 | 20.8 | 2.0 % | 13 | 21.3 | -3.1 % | 14 | 20.9 | -2.0 % | 15 | 23.4 | -3.0 % | 16 | 19.4 | 2.2 % | 17 | 17.1 | -2.6 % | 18 | 20.0 | -1.7 % | 19 | 18.8 | 1.7 % | 20 | 17.0 | -1.0 % | 21 | 18.0 | 1.8 % | 22 | 2.9 | 2.0 % | 23 | 6.5 | 1.7 % | 24 | 18.4 | -1.7 % | 25 | 17.9 | -1.3 % | 26 | 13.8 | 2.3 % | 27 | 17.8 | -0.9 % | 28 | 1.3 | 2.0 % | 29 | 3.1 | 1.6 % | 30 | 18.2 | 4.0 % | 31 | 14.5 | 2.1 % | 32 | 15.9 | 3.2 % | 33 | 19.3 | 2.8 % | 34 | 17.6 | -1.6 % | 35 | 10.0 | -2.8 % | 36 | 20.6 | -1.1 % | 37 | 22.4 | -1.9 % | 38 | 13.6 | 2.8 % | 39 | 19.8 | -1.6 % | 40 | 18.5 | -1.4 % | 41 | 3.6 | -0.9 % | 42 | 19.4 | 2.0 % | 43 | 13.3 | -1.0 % | 44 | 20.2 | -1.1 % | 45 | 18.8 | 2.0 % | 46 | 7.2 | -1.4 % | 47 | 20.3 | -0.9 % | 48 | 19.4 | 2.2 % | 49 | 6.7 | -1.2 % | 50 | 19.4 | 2.8 % | 51 | 2.2 | 1.5 % | 52 | 22.1 | -1.7 % | 53 | 16.8 | 2.0 % | 54 | 20.7 | 1.4 % | 55 | 21.7 | -2.1 % | 56 | 18.9 | 2.4 % | 57 | 20.1 | -1.1 % | 58 | 19.6 | 1.5 % | 59 | 20.5 | -1.4 % | 60 | 22.8 | -3.2 % | 61 | 13.3 | -0.9 % | 62 | 18.1 | 3.3 % | 63 | 22.9 | -1.6 % | 64 | 23.5 | -1.2 % | 65 | 22.6 | -0.6 % | 66 | 14.4 | -1.0 % | 67 | 22.5 | -1.5 % | 68 | 18.4 | -1.7 % | 69 | 12.8 | 1.3 % | 70 | 21.4 | -1.4 % | 71 | 6.9 | 1.8 % | 72 | 19.5 | 1.2 % | 73 | 18.8 | -1.0 % | 74 | 19.7 | -0.9 % | 75 | 16.8 | 1.8 % | 76 | 1.4 | 2.7 % | 77 | 10.7 | -2.2 % | 78 | 12.0 | 2.6 % | 79 | 12.5 | 3.0 % | 80 | 13.4 | 3.7 % | 81 | 8.0 | 4.2 % | 81.4 | 4.0 | -2.0 % |
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