10.0 km | 01:00:19 | 06:01/km日期: 2021-07-16 05:35 - 地點: 中興新村 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 456 Cal - 平均步頻: 186 - PM2.5: 良好(3)
Pace: 07'01" / 05'58" / 05'51" / 06'09" / 05'45" / 06'08" / 06'13" / 05'48" / 05'42" / 05'34" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'28") | 1000 / 1000 |
2 | | 05'58" (+00'25") | 1000 / 2000 |
3 | | 05'50" (+00'17") | 1000 / 3000 |
4 | | 06'09" (+00'36") | 1000 / 4000 |
5 | | 05'45" (+00'12") | 1000 / 5000 |
6 | | 06'07" (+00'34") | 1000 / 6000 |
7 | | 06'13" (+00'40") | 1000 / 7000 |
8 | | 05'47" (+00'14") | 1000 / 8000 |
9 | | 05'42" (+00'09") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 12'40" (+07'07") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 306.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'58" | 00:12'59" |
3 | 05'51" | 00:18'50" |
4 | 06'09" | 00:24'59" |
5 | 05'45" | 00:30'44" |
6 | 06'08" | 00:36'52" |
7 | 06'13" | 00:43'05" |
8 | 05'48" | 00:48'53" |
9 | 05'42" | 00:54'35" |
10 | 05'34" | 01:00'09" |
10.0 | 12'14" | 01:00'19" |