12.0 km | 01:07:51 | 05:38/km日期: 2021-07-15 20:34 - 平均心率: 141 - 卡路里: 893 Cal - 平均步頻: 192
Pace: 05'30" / 05'24" / 05'22" / 05'31" / 05'36" / 05'43" / 05'34" / 05'39" / 05'43" / 05'55" / 05'58" / 05'52" / 02'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'08") | 924 / 924 |
2 | | 05'25" (+00'02") | 909 / 1833 |
3 | | 05'23" | 923 / 2757 |
4 | | 05'27" (+00'04") | 914 / 3672 |
5 | | 05'36" (+00'13") | 929 / 4601 |
6 | | 05'29" (+00'06") | 919 / 5521 |
7 | | 05'35" (+00'12") | 905 / 6427 |
8 | | 05'40" (+00'17") | 936 / 7364 |
9 | | 05'38" (+00'15") | 925 / 8290 |
10 | | 05'48" (+00'25") | 918 / 9208 |
11 | | 05'50" (+00'27") | 926 / 10135 |
12 | | 06'03" (+00'40") | 894 / 11029 |
13 | | 05'59" (+00'36") | 889 / 11918 |
14 | | 03'46" | 124 / 12043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 67.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'24" | 00:10'54" |
3 | 05'22" | 00:16'16" |
4 | 05'31" | 00:21'47" |
5 | 05'36" | 00:27'23" |
6 | 05'43" | 00:33'06" |
7 | 05'34" | 00:38'40" |
8 | 05'39" | 00:44'19" |
9 | 05'43" | 00:50'02" |
10 | 05'55" | 00:55'57" |
11 | 05'58" | 01:01'55" |
12 | 05'52" | 01:07'47" |
12.0 | 02'17" | 01:07'53" |