9.6 km | 02:38:18 | 16:25/km日期: 2021-07-14 09:53 - 總爬升: 1245 m - 平均心率: 119 - 卡路里: 1261 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 17'50" / 16'13" / 16'17" / 18'22" / 15'48" / 16'52" / 17'55" / 16'25" / 21'16" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'51" (+04'11") | 749 / 749 |
2 | | 14'40" | 800 / 1550 |
3 | | 17'56" (+03'16") | 764 / 2314 |
4 | | 15'48" (+01'08") | 788 / 3103 |
5 | | 18'21" (+03'41") | 757 / 3861 |
6 | | 15'31" (+00'51") | 829 / 4690 |
7 | | 16'40" (+02'00") | 796 / 5486 |
8 | | 16'04" (+01'24") | 818 / 6305 |
9 | | 30'39" (+15'59") | 4 / 6309 |
10 | | 18'08" (+03'28") | 837 / 7147 |
11 | | 16'00" (+01'20") | 815 / 7962 |
12 | | 17'01" (+02'21") | 786 / 8748 |
13 | | 12'37" | 890 / 9639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 185.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'50" | 00:17'50" |
2 | 16'13" | 00:34'03" |
3 | 16'17" | 00:50'20" |
4 | 18'22" | 01:08'42" |
5 | 15'48" | 01:24'30" |
6 | 16'52" | 01:41'22" |
7 | 17'55" | 01:59'17" |
8 | 16'25" | 02:15'42" |
9 | 21'16" | 02:36'58" |
9.6 | 05'44" | 02:40'38" |