20.9 km | 05:45:20 | 16:29/km日期: 2015-03-21 09:47 - 總爬升: 536 m - 卡路里: 1130 Cal - 溫度: 24°C - 濕度: 88%
Pace: 20'04" / 09'44" / 08'36" / 15'52" / 08'24" / 08'26" / 15'50" / 08'44" / 09'12" / 21'28" / 06'20" / 06'32" / 13'12" / 07'20" / 06'44" / 10'56" / 95'52" / 10'36" / 10'56" / 11'04" / 42'23" /
3月累積里程 :
166.14 km ![](images/shoe.png)
ASICS Gel Nimbus 15(D) 累積 :
1200.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'04" | 00:20'04" |
2 | 09'44" | 00:29'48" |
3 | 08'36" | 00:38'24" |
4 | 15'52" | 00:54'16" |
5 | 08'24" | 01:02'40" |
6 | 08'26" | 01:11'06" |
7 | 15'50" | 01:26'56" |
8 | 08'44" | 01:35'40" |
9 | 09'12" | 01:44'52" |
10 | 21'28" | 02:06'20" |
11 | 06'20" | 02:12'40" |
12 | 06'32" | 02:19'12" |
13 | 13'12" | 02:32'24" |
14 | 07'20" | 02:39'44" |
15 | 06'44" | 02:46'28" |
16 | 10'56" | 02:57'24" |
17 | 95'52" | 04:33'16" |
18 | 10'36" | 04:43'52" |
19 | 10'56" | 04:54'48" |
20 | 11'04" | 05:05'52" |
20.9 | 42'21" | 05:45'20" |