20.8 km | 03:29:33 | 10:05/km日期: 2015-03-08 15:51 - 卡路里: 1496 Cal - 溫度: 19°C - 濕度: 71%
Pace: 07'36" / 06'24" / 06'20" / 06'20" / 06'36" / 08'04" / 07'48" / 06'44" / 06'56" / 07'04" / 38'30" / 11'59" / 09'52" / 09'56" / 09'44" / 10'12" / 10'00" / 10'04" / 10'12" / 10'32" / 11'14" /
3月累積里程 :
31.81 km ![](images/shoe.png)
Adidas Spider Lite 累積 :
884.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'24" | 00:14'00" |
3 | 06'20" | 00:20'20" |
4 | 06'20" | 00:26'40" |
5 | 06'36" | 00:33'16" |
6 | 08'04" | 00:41'20" |
7 | 07'48" | 00:49'08" |
8 | 06'44" | 00:55'52" |
9 | 06'56" | 01:02'48" |
10 | 07'04" | 01:09'52" |
11 | 38'30" | 01:48'22" |
12 | 11'59" | 02:00'21" |
13 | 09'52" | 02:10'13" |
14 | 09'56" | 02:20'09" |
15 | 09'44" | 02:29'53" |
16 | 10'12" | 02:40'05" |
17 | 10'00" | 02:50'05" |
18 | 10'04" | 03:00'09" |
19 | 10'12" | 03:10'21" |
20 | 10'32" | 03:20'53" |
20.8 | 11'14" | 03:29'33" |