21.2 km | 02:24:48 | 06:49/km日期: 2015-03-24 16:26 - 總爬升: 341 m - 卡路里: 1528 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'52" / 05'20" / 06'24" / 07'32" / 07'08" / 06'48" / 06'52" / 08'20" / 06'16" / 06'44" / 07'00" / 07'24" / 06'36" / 06'20" / 07'40" / 08'04" / 07'40" / 06'48" / 07'52" / 09'32" / 03'16" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+03'06") | 1010 / 1010 |
| 2 | | 05'26" (+02'21") | 995 / 2005 |
| 3 | | 06'28" (+03'23") | 996 / 3002 |
| 4 | | 07'30" (+04'25") | 1002 / 4003 |
| 5 | | 06'50" (+03'45") | 1002 / 5007 |
| 6 | | 06'40" (+03'35") | 999 / 6005 |
| 7 | | 07'04" (+03'59") | 993 / 6999 |
| 8 | | 07'31" (+04'26") | 1002 / 8001 |
| 9 | | 06'12" (+03'07") | 998 / 8999 |
| 10 | | 06'36" (+03'31") | 999 / 9998 |
| 11 | | 07'13" (+04'08") | 1002 / 11001 |
| 12 | | 07'17" (+04'12") | 999 / 12001 |
| 13 | | 06'31" (+03'26") | 1002 / 13003 |
| 14 | | 06'22" (+03'17") | 994 / 13997 |
| 15 | | 07'46" (+04'41") | 1000 / 14998 |
| 16 | | 08'12" (+05'07") | 993 / 15991 |
| 17 | | 07'15" (+04'10") | 1010 / 17001 |
| 18 | | 07'24" (+04'19") | 989 / 17990 |
| 19 | | 06'52" (+03'47") | 1000 / 18990 |
| 20 | | 06'59" (+03'54") | 999 / 19989 |
| 21 | | 03'05" | 1004 / 20993 |
| 22 | | 05'25" (+02'20") | 605 / 21598 |
南遊完再跑前7k超累.還好後過後順了連上南林路.今天開始後一個多月要為5月賽事準備.操山操山!!
3月累積里程 :
311.88 km 
ADIDAS ADIZERO BOSTON 4 WIDE 累積 :
1550.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'20" | 00:11'12" |
| 3 | 06'24" | 00:17'36" |
| 4 | 07'32" | 00:25'08" |
| 5 | 07'08" | 00:32'16" |
| 6 | 06'48" | 00:39'04" |
| 7 | 06'52" | 00:45'56" |
| 8 | 08'20" | 00:54'16" |
| 9 | 06'16" | 01:00'32" |
| 10 | 06'44" | 01:07'16" |
| 11 | 07'00" | 01:14'16" |
| 12 | 07'24" | 01:21'40" |
| 13 | 06'36" | 01:28'16" |
| 14 | 06'20" | 01:34'36" |
| 15 | 07'40" | 01:42'16" |
| 16 | 08'04" | 01:50'20" |
| 17 | 07'40" | 01:58'00" |
| 18 | 06'48" | 02:04'48" |
| 19 | 07'52" | 02:12'40" |
| 20 | 09'32" | 02:22'12" |
| 21 | 03'16" | 02:25'28" |
| 21.6 | 02'07" | 02:26'44" |
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