6.0 km | 00:43:46 | 07:16/km日期: 2015-04-03 17:18 - 地點: 大勇國小 - 卡路里: 379 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'15" / 06'18" / 06'30" / 06'24" / 08'20" / 12'00" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1000 / 1000 |
2 | | 06'18" (+00'04") | 1000 / 2000 |
3 | | 06'29" (+00'15") | 1000 / 3000 |
4 | | 06'24" (+00'10") | 1000 / 4000 |
5 | | 07'50" (+01'36") | 1000 / 5000 |
6 | | 10'16" (+04'02") | 1000 / 6000 |
7 | | 10'51" (+04'37") | 20 / 6020 |
4月累積里程 : 42.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'18" | 00:12'33" |
3 | 06'30" | 00:19'03" |
4 | 06'24" | 00:25'27" |
5 | 08'20" | 00:33'47" |
6 | 12'00" | 00:45'47" |
6.0 | 10'32" | 00:46'00" |