20.2 km | 02:40:07 | 07:54/km日期: 2021-07-10 05:55 - 總爬升: 512 m - 地點: 風櫃嘴 - 平均心率: 128 - 卡路里: 993 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97%
Pace: 08'50" / 22'18" / 07'39" / 08'08" / 09'16" / 12'27" / 08'57" / 11'36" / 11'40" / 24'27" / 08'06" / 07'54" / 10'21" / 06'50" / 07'30" / 06'41" / 06'57" / 10'03" / 10'33" / 11'44" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+02'43") | 1000 / 1000 |
2 | | 09'04" (+02'41") | 1000 / 2000 |
3 | | 07'39" (+01'16") | 1000 / 3000 |
4 | | 08'08" (+01'45") | 1000 / 4000 |
5 | | 09'15" (+02'52") | 1000 / 5000 |
6 | | 09'23" (+03'00") | 1000 / 6000 |
7 | | 08'57" (+02'34") | 1000 / 7000 |
8 | | 08'28" (+02'05") | 1000 / 8000 |
9 | | 08'08" (+01'45") | 1000 / 9000 |
10 | | 10'58" (+04'35") | 1000 / 10000 |
11 | | 07'18" (+00'55") | 1000 / 11000 |
12 | | 07'16" (+00'53") | 1000 / 12000 |
13 | | 06'47" (+00'24") | 1000 / 13000 |
14 | | 06'49" (+00'26") | 1000 / 14000 |
15 | | 07'20" (+00'57") | 1000 / 15000 |
16 | | 06'41" (+00'18") | 1000 / 16000 |
17 | | 06'57" (+00'34") | 1000 / 17000 |
18 | | 06'39" (+00'16") | 1000 / 18000 |
19 | | 07'17" (+00'54") | 1000 / 19000 |
20 | | 06'23" | 1000 / 20000 |
21 | | 06'14" | 230 / 20230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
219.63 km 美津濃 水藍 累積 :
1109.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 22'18" | 00:31'08" |
3 | 07'39" | 00:38'47" |
4 | 08'08" | 00:46'55" |
5 | 09'16" | 00:56'11" |
6 | 12'27" | 01:08'38" |
7 | 08'57" | 01:17'35" |
8 | 11'36" | 01:29'11" |
9 | 11'40" | 01:40'51" |
10 | 24'27" | 02:05'18" |
11 | 08'06" | 02:13'24" |
12 | 07'54" | 02:21'18" |
13 | 10'21" | 02:31'39" |
14 | 06'50" | 02:38'29" |
15 | 07'30" | 02:45'59" |
16 | 06'41" | 02:52'40" |
17 | 06'57" | 02:59'37" |
18 | 10'03" | 03:09'40" |
19 | 10'33" | 03:20'13" |
20 | 11'44" | 03:31'57" |
20.2 | 06'18" | 03:33'24" |