42.2 km | 03:53:34 | 05:32/km日期: 2015-03-22 06:01 - 總爬升: 256 m - 卡路里: 2506 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'59" / 05'14" / 05'13" / 05'29" / 05'33" / 05'36" / 05'51" / 05'36" / 05'35" / 06'37" / 05'21" / 05'24" / 05'47" / 05'39" / 05'30" / 05'25" / 05'02" / 05'19" / 05'37" / 05'12" / 05'37" / 05'37" / 06'06" / 05'50" / 06'25" / 05'59" / 06'00" / 07'17" / 06'05" / 06'44" / 06'09" / 06'46" / 06'05" / 06'52" / 05'40" / 05'16" / 06'05" / 05'51" / 06'03" / 05'21" / 04'01" /
3月累積里程 : 366.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'14" | 00:11'13" |
3 | 05'13" | 00:16'26" |
4 | 05'29" | 00:21'55" |
5 | 05'33" | 00:27'28" |
6 | 05'36" | 00:33'04" |
7 | 05'51" | 00:38'55" |
8 | 05'36" | 00:44'31" |
9 | 05'35" | 00:50'06" |
10 | 06'37" | 00:56'43" |
11 | 05'21" | 01:02'04" |
12 | 05'24" | 01:07'28" |
13 | 05'47" | 01:13'15" |
14 | 05'39" | 01:18'54" |
15 | 05'30" | 01:24'24" |
16 | 05'25" | 01:29'49" |
17 | 05'02" | 01:34'51" |
18 | 05'19" | 01:40'10" |
19 | 05'37" | 01:45'47" |
20 | 05'12" | 01:50'59" |
21 | 05'37" | 01:56'36" |
22 | 05'37" | 02:02'13" |
23 | 06'06" | 02:08'19" |
24 | 05'50" | 02:14'09" |
25 | 06'25" | 02:20'34" |
26 | 05'59" | 02:26'33" |
27 | 06'00" | 02:32'33" |
28 | 07'17" | 02:39'50" |
29 | 06'05" | 02:45'55" |
30 | 06'44" | 02:52'39" |
31 | 06'09" | 02:58'48" |
32 | 06'46" | 03:05'34" |
33 | 06'05" | 03:11'39" |
34 | 06'52" | 03:18'31" |
35 | 05'40" | 03:24'11" |
36 | 05'16" | 03:29'27" |
37 | 06'05" | 03:35'32" |
38 | 05'51" | 03:41'23" |
39 | 06'03" | 03:47'26" |
40 | 05'21" | 03:52'47" |
40.2 | 04'28" | 03:53'34" |