2.0 km | 00:17:05 | 08:25/km日期: 2021-07-06 18:08 - 平均心率: 132 - 卡路里: 155 Cal - 平均步頻: 166
Pace: 10'06" / 06'47" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'58") | 109 / 109 |
2 | | 26'45" (+22'29") | 28 / 137 |
3 | | 05'36" (+01'20") | 101 / 238 |
4 | | 45'39" (+41'23") | 15 / 254 |
5 | | 06'40" (+02'24") | 99 / 354 |
6 | | 44'49" (+40'33") | 18 / 373 |
7 | | 06'34" (+02'18") | 98 / 471 |
8 | | 01:09'42" (+05'26") | 10 / 482 |
9 | | 05'50" (+01'34") | 130 / 612 |
10 | | 18'24" (+14'08") | 46 / 658 |
11 | | 04'56" (+00'40") | 81 / 740 |
12 | | 11'59" (+07'43") | 60 / 800 |
13 | | 04'16" | 109 / 910 |
14 | | 11'12" (+06'56") | 86 / 997 |
15 | | 05'18" (+01'02") | 113 / 1110 |
16 | | 08'50" (+04'34") | 96 / 1206 |
17 | | 05'03" (+00'47") | 96 / 1303 |
18 | | 10'34" (+06'18") | 95 / 1398 |
19 | | 05'47" (+01'31") | 103 / 1502 |
20 | | 07'41" (+03'25") | 111 / 1613 |
21 | | 05'15" (+00'59") | 88 / 1701 |
22 | | 06'47" (+02'31") | 104 / 1806 |
23 | | 04'44" (+00'28") | 118 / 1924 |
24 | | 10'04" (+05'48") | 89 / 2013 |
25 | | 11'22" (+07'06") | 12 / 2026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 141.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 06'47" | 00:16'53" |
2.0 | 08'17" | 00:17'06" |