16.3 km | 01:46:51 | 06:32/km日期: 2015-03-20 15:15 - 平均心率: 81 - 卡路里: 1092 Cal - 溫度: 25°C - 濕度: 67%
Pace: 06'00" / 06'33" / 05'55" / 06'32" / 06'22" / 06'12" / 06'36" / 06'54" / 06'08" / 06'54" / 07'03" / 06'43" / 06'51" / 06'11" / 06'40" / 06'30" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
3月累積里程 : 206.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'33" | 00:12'33" |
3 | 05'55" | 00:18'28" |
4 | 06'32" | 00:25'00" |
5 | 06'22" | 00:31'22" |
6 | 06'12" | 00:37'34" |
7 | 06'36" | 00:44'10" |
8 | 06'54" | 00:51'04" |
9 | 06'08" | 00:57'12" |
10 | 06'54" | 01:04'06" |
11 | 07'03" | 01:11'09" |
12 | 06'43" | 01:17'52" |
13 | 06'51" | 01:24'43" |
14 | 06'11" | 01:30'54" |
15 | 06'40" | 01:37'34" |
16 | 06'30" | 01:44'04" |
16.3 | 08'20" | 01:46'51" |