16.3 km | 01:34:16 | 05:46/km日期: 2021-07-04 15:54 - 平均心率: 146 - 卡路里: 815 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 04'53" / 05'28" / 05'41" / 05'47" / 05'29" / 05'45" / 05'58" / 09'33" / 05'46" / 05'47" / 11'12" / 06'22" / 17'39" / 05'38" / 05'47" / 05'42" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 1000 / 1000 |
2 | | 05'28" (+00'18") | 1000 / 2000 |
3 | | 05'39" (+00'29") | 1000 / 3000 |
4 | | 05'47" (+00'37") | 1000 / 4000 |
5 | | 05'29" (+00'19") | 1000 / 5000 |
6 | | 05'44" (+00'34") | 1000 / 6000 |
7 | | 05'57" (+00'47") | 1000 / 7000 |
8 | | 05'48" (+00'38") | 1000 / 8000 |
9 | | 05'46" (+00'36") | 1000 / 9000 |
10 | | 05'48" (+00'38") | 656 / 9656 |
11 | | 05'42" (+00'32") | 1000 / 10656 |
12 | | 05'56" (+00'46") | 1000 / 11656 |
13 | | 06'58" (+01'48") | 1000 / 12656 |
14 | | 05'47" (+00'37") | 1000 / 13656 |
15 | | 05'41" (+00'31") | 1000 / 14656 |
16 | | 05'39" (+00'29") | 633 / 15289 |
17 | | 05'49" (+00'39") | 1000 / 16289 |
18 | | 07'05" (+01'55") | 12 / 16301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 204.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'28" | 00:10'21" |
3 | 05'41" | 00:16'02" |
4 | 05'47" | 00:21'49" |
5 | 05'29" | 00:27'18" |
6 | 05'45" | 00:33'03" |
7 | 05'58" | 00:39'01" |
8 | 09'33" | 00:48'34" |
9 | 05'46" | 00:54'20" |
10 | 05'47" | 01:00'07" |
11 | 11'12" | 01:11'19" |
12 | 06'22" | 01:17'41" |
13 | 17'39" | 01:35'20" |
14 | 05'38" | 01:40'58" |
15 | 05'47" | 01:46'45" |
16 | 05'42" | 01:52'27" |
16.3 | 05'58" | 01:54'15" |