6.7 km | 00:49:41 | 07:25/km日期: 2015-03-29 06:14 - 總爬升: 113 m - 卡路里: 318 Cal - 總步數: 7772 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 88%
Pace: 07'21" / 06'51" / 07'55" / 07'33" / 07'57" / 07'14" / 02'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'58") | 160 / 160 | 172 / 93 |
2 | | 06'58" (+01'43") | 143 / 303 | 168 / 85 |
3 | | 06'46" (+01'31") | 147 / 451 | 166 / 88 |
4 | | 07'58" (+02'43") | 125 / 577 | 168 / 74 |
5 | | 08'09" (+02'54") | 122 / 699 | 168 / 72 |
6 | | 07'03" (+01'48") | 141 / 841 | 168 / 84 |
7 | | 08'03" (+02'48") | 124 / 965 | 168 / 73 |
8 | | 07'36" (+02'21") | 131 / 1096 | 172 / 76 |
9 | | 06'17" (+01'02") | 158 / 1255 | 172 / 92 |
10 | | 08'37" (+03'22") | 116 / 1371 | 172 / 67 |
11 | | 05'15" | 190 / 1561 | 170 / 111 |
12 | | 08'37" (+03'22") | 115 / 1677 | 172 / 67 |
13 | | 07'35" (+02'20") | 131 / 1809 | 168 / 78 |
14 | | 06'46" (+01'31") | 147 / 1957 | 172 / 85 |
15 | | 07'04" (+01'49") | 141 / 2098 | 172 / 82 |
16 | | 06'46" (+01'31") | 147 / 2245 | 172 / 85 |
17 | | 07'45" (+02'30") | 129 / 2374 | 168 / 76 |
18 | | 11'08" (+05'53") | 89 / 2464 | 162 / 55 |
19 | | 09'20" (+04'05") | 107 / 2571 | 160 / 66 |
20 | | 09'04" (+03'49") | 110 / 2681 | 66 / 166 |
21 | | 07'49" (+02'34") | 127 / 2809 | 126 / 101 |
22 | | 06'02" (+00'47") | 165 / 2974 | 176 / 93 |
23 | | 06'50" (+01'35") | 146 / 3121 | 172 / 85 |
24 | | 07'52" (+02'37") | 127 / 3248 | 176 / 72 |
25 | | 06'28" (+01'13") | 154 / 3402 | 172 / 89 |
26 | | 08'42" (+03'27") | 114 / 3517 | 172 / 66 |
27 | | 07'33" (+02'18") | 132 / 3649 | 168 / 78 |
28 | | 07'22" (+02'07") | 135 / 3785 | 172 / 78 |
29 | | 07'46" (+02'31") | 128 / 3913 | 170 / 75 |
30 | | 08'17" (+03'02") | 120 / 4034 | 172 / 70 |
31 | | 08'16" (+03'01") | 120 / 4155 | 168 / 71 |
32 | | 07'51" (+02'36") | 127 / 4282 | 162 / 78 |
33 | | 08'16" (+03'01") | 120 / 4403 | 170 / 71 |
34 | | 08'20" (+03'05") | 120 / 4523 | 164 / 73 |
35 | | 09'46" (+04'31") | 102 / 4625 | 168 / 60 |
36 | | 06'32" (+01'17") | 152 / 4778 | 170 / 89 |
37 | | 08'14" (+02'59") | 121 / 4899 | 172 / 70 |
38 | | 06'42" (+01'27") | 149 / 5048 | 170 / 87 |
39 | | 06'33" (+01'18") | 152 / 5201 | 170 / 89 |
40 | | 07'12" (+01'57") | 138 / 5339 | 170 / 81 |
41 | | 07'45" (+02'30") | 129 / 5468 | 168 / 76 |
42 | | 07'11" (+01'56") | 139 / 5608 | 172 / 80 |
43 | | 07'48" (+02'33") | 128 / 5736 | 170 / 75 |
44 | | 07'35" (+02'20") | 131 / 5867 | 170 / 77 |
45 | | 07'22" (+02'07") | 135 / 6003 | 172 / 78 |
46 | | 07'26" (+02'11") | 134 / 6137 | 172 / 78 |
47 | | 07'31" (+02'16") | 90 / 6228 | 163 / 81 |
3月累積里程 : 98.61 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'51" | 00:14'12" |
3 | 07'55" | 00:22'07" |
4 | 07'33" | 00:29'40" |
5 | 07'57" | 00:37'37" |
6 | 07'14" | 00:44'51" |
6.7 | 02'36" | 00:46'38" |