22.0 km | 01:53:53 | 05:10/km日期: 2021-07-04 05:35 - 總爬升: 127 m - 平均心率: 146 - 卡路里: 1337 Cal - 平均步頻: 170
Pace: 04'17" / 04'02" / 04'04" / 04'25" / 04'08" / 04'38" / 05'32" / 05'41" / 23'40" / 00'01" / 00'05" / 00'03" / 02'04" / 07'54" / 05'25" / 05'13" / 05'22" / 05'19" / 05'26" / 05'33" / 05'30" / 05'31" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'15") | 1000 / 1000 |
2 | | 04'02" | 1000 / 2000 |
3 | | 04'03" (+00'01") | 1000 / 3000 |
4 | | 04'24" (+00'22") | 1000 / 4000 |
5 | | 04'07" (+00'05") | 1000 / 5000 |
6 | | 04'38" (+00'36") | 1000 / 6000 |
7 | | 05'31" (+01'29") | 1000 / 7000 |
8 | | 05'41" (+01'39") | 1000 / 8000 |
9 | | 05'17" (+01'15") | 1000 / 9000 |
10 | | 05'22" (+01'20") | 1000 / 10000 |
11 | | 05'16" (+01'14") | 1000 / 11000 |
12 | | 04'53" (+00'51") | 1000 / 12000 |
13 | | 05'02" (+01'00") | 1000 / 13000 |
14 | | 07'54" (+03'52") | 1000 / 14000 |
15 | | 05'25" (+01'23") | 1000 / 15000 |
16 | | 05'12" (+01'10") | 1000 / 16000 |
17 | | 05'22" (+01'20") | 1000 / 17000 |
18 | | 05'18" (+01'16") | 1000 / 18000 |
19 | | 05'26" (+01'24") | 1000 / 19000 |
20 | | 05'32" (+01'30") | 1000 / 20000 |
21 | | 05'30" (+01'28") | 1000 / 21000 |
22 | | 05'30" (+01'28") | 1000 / 22000 |
23 | | 04'14" (+00'12") | 4 / 22004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 330.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'02" | 00:08'19" |
3 | 04'04" | 00:12'23" |
4 | 04'25" | 00:16'48" |
5 | 04'08" | 00:20'56" |
6 | 04'38" | 00:25'34" |
7 | 05'32" | 00:31'06" |
8 | 05'41" | 00:36'47" |
9 | 23'40" | 01:00'27" |
10 | 00'01" | 01:00'28" |
11 | 00'05" | 01:00'33" |
12 | 00'03" | 01:00'36" |
13 | 02'04" | 01:02'40" |
14 | 07'54" | 01:10'34" |
15 | 05'25" | 01:15'59" |
16 | 05'13" | 01:21'12" |
17 | 05'22" | 01:26'34" |
18 | 05'19" | 01:31'53" |
19 | 05'26" | 01:37'19" |
20 | 05'33" | 01:42'52" |
21 | 05'30" | 01:48'22" |
22 | 05'31" | 01:53'53" |
22.0 | 03'41" | 01:53'54" |