20.0 km | 02:33:52 | 07:40/km日期: 2021-07-03 06:48 - 總爬升: 508 m - 地點: 風櫃嘴 - 平均心率: 127 - 卡路里: 947 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 08'51" / 12'27" / 09'09" / 07'57" / 09'24" / 09'27" / 11'12" / 08'44" / 12'41" / 07'46" / 15'08" / 07'00" / 09'24" / 06'23" / 06'30" / 06'34" / 08'01" / 07'07" / 13'54" / 06'03" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+02'58") | 1000 / 1000 |
2 | | 08'51" (+02'49") | 1000 / 2000 |
3 | | 09'08" (+03'06") | 1000 / 3000 |
4 | | 07'56" (+01'54") | 1000 / 4000 |
5 | | 09'23" (+03'21") | 1000 / 5000 |
6 | | 09'27" (+03'25") | 1000 / 6000 |
7 | | 09'25" (+03'23") | 1000 / 7000 |
8 | | 08'43" (+02'41") | 1000 / 8000 |
9 | | 07'26" (+01'24") | 1000 / 9000 |
10 | | 07'21" (+01'19") | 1000 / 10000 |
11 | | 07'52" (+01'50") | 1000 / 11000 |
12 | | 06'59" (+00'57") | 1000 / 12000 |
13 | | 06'18" (+00'16") | 1000 / 13000 |
14 | | 06'22" (+00'20") | 1000 / 14000 |
15 | | 06'30" (+00'28") | 1000 / 15000 |
16 | | 06'33" (+00'31") | 1000 / 16000 |
17 | | 07'02" (+01'00") | 1000 / 17000 |
18 | | 06'36" (+00'34") | 1000 / 18000 |
19 | | 06'35" (+00'33") | 1000 / 19000 |
20 | | 06'02" | 1000 / 20000 |
21 | | 05'56" | 33 / 20033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
219.63 km Saucony 紅 累積 :
975.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 12'27" | 00:21'18" |
3 | 09'09" | 00:30'27" |
4 | 07'57" | 00:38'24" |
5 | 09'24" | 00:47'48" |
6 | 09'27" | 00:57'15" |
7 | 11'12" | 01:08'27" |
8 | 08'44" | 01:17'11" |
9 | 12'41" | 01:29'52" |
10 | 07'46" | 01:37'38" |
11 | 15'08" | 01:52'46" |
12 | 07'00" | 01:59'46" |
13 | 09'24" | 02:09'10" |
14 | 06'23" | 02:15'33" |
15 | 06'30" | 02:22'03" |
16 | 06'34" | 02:28'37" |
17 | 08'01" | 02:36'38" |
18 | 07'07" | 02:43'45" |
19 | 13'54" | 02:57'39" |
20 | 06'03" | 03:03'42" |
20.0 | 05'31" | 03:03'53" |