20.9 km | 02:04:47 | 05:58/km日期: 2013-04-28 06:11 - 總爬升: 590 m - 卡路里: 1034 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'37" / 06'52" / 05'55" / 05'56" / 06'49" / 06'20" / 07'09" / 07'43" / 06'55" / 06'48" / 05'51" / 04'42" / 04'48" / 05'04" / 05'30" / 04'59" / 04'36" / 04'34" / 04'42" / 04'28" / 09'33" /
4月累積里程 : 71.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'52" | 00:13'29" |
3 | 05'55" | 00:19'24" |
4 | 05'56" | 00:25'20" |
5 | 06'49" | 00:32'09" |
6 | 06'20" | 00:38'29" |
7 | 07'09" | 00:45'38" |
8 | 07'43" | 00:53'21" |
9 | 06'55" | 01:00'16" |
10 | 06'48" | 01:07'04" |
11 | 05'51" | 01:12'55" |
12 | 04'42" | 01:17'37" |
13 | 04'48" | 01:22'25" |
14 | 05'04" | 01:27'29" |
15 | 05'30" | 01:32'59" |
16 | 04'59" | 01:37'58" |
17 | 04'36" | 01:42'34" |
18 | 04'34" | 01:47'08" |
19 | 04'42" | 01:51'50" |
20 | 04'28" | 01:56'18" |
20.9 | 09'33" | 02:04'47" |