20.3 km | 02:04:11 | 06:06/km日期: 2015-03-18 06:53 - 總爬升: 218 m - 地點: 竹南 - 園區 - 天氣: 悶熱 - 卡路里: 1005 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'26" / 06'32" / 06'47" / 06'44" / 05'42" / 05'48" / 06'06" / 04'59" / 05'29" / 05'38" / 05'54" / 05'43" / 06'07" / 05'44" / 06'27" / 06'44" / 05'09" / 06'11" / 06'58" / 07'12" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'24") | 996 / 996 |
2 | | 06'34" (+01'35") | 997 / 1993 |
3 | | 06'47" (+01'48") | 999 / 2992 |
4 | | 06'42" (+01'43") | 1003 / 3996 |
5 | | 05'41" (+00'42") | 1000 / 4996 |
6 | | 05'48" (+00'49") | 1006 / 6002 |
7 | | 06'05" (+01'06") | 992 / 6995 |
8 | | 04'59" | 1009 / 8005 |
9 | | 05'30" (+00'31") | 995 / 9000 |
10 | | 05'36" (+00'37") | 1003 / 10003 |
11 | | 05'53" (+00'54") | 1002 / 11006 |
12 | | 05'43" (+00'44") | 997 / 12004 |
13 | | 06'07" (+01'08") | 997 / 13001 |
14 | | 05'43" (+00'44") | 1002 / 14004 |
15 | | 06'26" (+01'27") | 1002 / 15006 |
16 | | 06'44" (+01'45") | 997 / 16004 |
17 | | 05'08" (+00'09") | 1002 / 17006 |
18 | | 06'12" (+01'13") | 1006 / 18012 |
19 | | 06'59" (+02'00") | 999 / 19012 |
20 | | 07'09" (+02'10") | 1000 / 20012 |
21 | | 06'08" (+01'09") | 293 / 20306 |
本周第二次LSD,有累累的感覺。這樣中午再去爬坡應該很刺激
3月累積里程 :
326.36 km MIZUNO WAVE EVO CURSORIS 累積 :
1730.9 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'32" | 00:12'58" |
3 | 06'47" | 00:19'45" |
4 | 06'44" | 00:26'29" |
5 | 05'42" | 00:32'11" |
6 | 05'48" | 00:37'59" |
7 | 06'06" | 00:44'05" |
8 | 04'59" | 00:49'04" |
9 | 05'29" | 00:54'33" |
10 | 05'38" | 01:00'11" |
11 | 05'54" | 01:06'05" |
12 | 05'43" | 01:11'48" |
13 | 06'07" | 01:17'55" |
14 | 05'44" | 01:23'39" |
15 | 06'27" | 01:30'06" |
16 | 06'44" | 01:36'50" |
17 | 05'09" | 01:41'59" |
18 | 06'11" | 01:48'10" |
19 | 06'58" | 01:55'08" |
20 | 07'12" | 02:02'20" |
20.3 | 06'02" | 02:04'11" |