18.6 km | 02:52:43 | 09:15/km日期: 2015-03-21 14:22 - 總爬升: 159 m - 卡路里: 1678 Cal - 總步數: 18410 - 平均步頻: 106 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 79%
Pace: 07'17" / 08'23" / 07'58" / 08'07" / 18'50" / 07'45" / 08'25" / 07'15" / 07'30" / 08'20" / 09'47" / 12'39" / 08'08" / 08'34" / 09'17" / 08'27" / 11'52" / 07'43" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+00'05") | 1007 / 1007 | 153 / 90 |
2 | | 08'25" (+01'17") | 995 / 2003 | 125 / 94 |
3 | | 07'59" (+00'51") | 1008 / 3011 | 139 / 90 |
4 | | 08'18" (+01'10") | 999 / 4010 | 141 / 84 |
5 | | 18'54" (+11'46") | 990 / 5000 | 47 / 112 |
6 | | 07'45" (+00'37") | 1010 / 6010 | 147 / 87 |
7 | | 08'20" (+01'12") | 999 / 7010 | 126 / 94 |
8 | | 07'16" (+00'08") | 997 / 8008 | 164 / 83 |
9 | | 07'31" (+00'23") | 996 / 9004 | 164 / 80 |
10 | | 08'20" (+01'12") | 998 / 10003 | 114 / 105 |
11 | | 09'51" (+02'43") | 1005 / 11009 | 91 / 111 |
12 | | 12'38" (+05'30") | 999 / 12008 | 37 / 213 |
13 | | 08'14" (+01'06") | 1001 / 13010 | 143 / 84 |
14 | | 08'29" (+01'21") | 990 / 14000 | 104 / 112 |
15 | | 09'10" (+02'02") | 1008 / 15009 | 94 / 114 |
16 | | 08'31" (+01'23") | 996 / 16005 | 116 / 100 |
17 | | 14'04" (+06'56") | 993 / 16999 | 18 / 394 |
18 | | 07'08" | 1006 / 18005 | 166 / 84 |
19 | | 07'08" | 641 / 18646 | 158 / 88 |
3月累積里程 : 205.43 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'23" | 00:15'40" |
3 | 07'58" | 00:23'38" |
4 | 08'07" | 00:31'45" |
5 | 18'50" | 00:50'35" |
6 | 07'45" | 00:58'20" |
7 | 08'25" | 01:06'45" |
8 | 07'15" | 01:14'00" |
9 | 07'30" | 01:21'30" |
10 | 08'20" | 01:29'50" |
11 | 09'47" | 01:39'37" |
12 | 12'39" | 01:52'16" |
13 | 08'08" | 02:00'24" |
14 | 08'34" | 02:08'58" |
15 | 09'17" | 02:18'15" |
16 | 08'27" | 02:26'42" |
17 | 11'52" | 02:38'34" |
18 | 07'43" | 02:46'17" |
18.6 | 09'55" | 02:52'43" |