22.2 km | 02:07:48 | 05:45/km日期: 2015-03-17 19:26 - 總爬升: 205 m - 地點: 園區~清大~交大~靜心湖~ - 天氣: 涼~~ - 平均心率: 20 - 卡路里: 1479 Cal
Pace: 06'03" / 05'46" / 05'54" / 05'34" / 05'37" / 05'56" / 05'19" / 05'21" / 06'15" / 06'05" / 04'46" / 05'22" / 06'06" / 07'15" / 05'53" / 05'39" / 05'34" / 05'32" / 05'24" / 05'59" / 05'00" / 06'15" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'22") | 1013 / 1013 |
2 | | 05'44" (+01'05") | 1009 / 2023 |
3 | | 05'54" (+01'15") | 1002 / 3025 |
4 | | 05'34" (+00'55") | 1004 / 4030 |
5 | | 05'51" (+01'12") | 1010 / 5040 |
6 | | 05'41" (+01'02") | 1012 / 6053 |
7 | | 05'22" (+00'43") | 1012 / 7065 |
8 | | 05'16" (+00'37") | 1013 / 8079 |
9 | | 06'16" (+01'37") | 1007 / 9087 |
10 | | 06'03" (+01'24") | 1015 / 10102 |
11 | | 04'39" | 1000 / 11102 |
12 | | 05'32" (+00'53") | 1007 / 12110 |
13 | | 06'04" (+01'25") | 1005 / 13116 |
14 | | 07'11" (+02'32") | 1004 / 14121 |
15 | | 05'52" (+01'13") | 1005 / 15126 |
16 | | 05'33" (+00'54") | 1009 / 16136 |
17 | | 05'36" (+00'57") | 1007 / 17144 |
18 | | 05'30" (+00'51") | 1010 / 18155 |
19 | | 05'25" (+00'46") | 1010 / 19165 |
20 | | 05'51" (+01'12") | 1013 / 20179 |
21 | | 05'05" (+00'26") | 1004 / 21183 |
22 | | 06'20" (+01'41") | 1006 / 22190 |
今天晚上早點出來繞一下哈哈~~想說去清大看一下文孝有沒有再攀岩~~跑過去~~到了清大還遇到同事在散步(還有很多妹~)~~然後繞到操場~~結果攀岩場空蕩蕩~~繞了ㄧ圈操場之後從旁邊的小路上去~~哇咧一個上坡直直上去之後怎麼是墓園@@~~快點隨便繞出去~~之後再從後門旁邊繞了出去~~
接下來去交大繞校園一圈~想說到操場喝個水~~沒想到還沒到操場11K左右!就遇到許久不見的449~~所以又著回來跟他一起跑~本來他也要回去了又跟我多跑了ㄧ些繞回園區~~
在兆豐銀行前面園區一路的時候到別我就下去湖邊喝水啦~~喝水約14.5K之後又繞上去陪新竹瘋的一起練跑~~之後Beck也出現啦哈哈~~今天也很精實喔~~繞了幾圈之後又好渴在下去湖邊喝水~~上來又繞一圈之後收工~~
今天晚上雖然不熱~~但是好容易口渴啊~~天氣又要開始熱了~~又要變黑人了我~~
3月累積里程 :
454.08 km mizuno WAVE HITOGAMI J1GA148003 累積 :
2007.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'46" | 00:11'49" |
3 | 05'54" | 00:17'43" |
4 | 05'34" | 00:23'17" |
5 | 05'37" | 00:28'54" |
6 | 05'56" | 00:34'50" |
7 | 05'19" | 00:40'09" |
8 | 05'21" | 00:45'30" |
9 | 06'15" | 00:51'45" |
10 | 06'05" | 00:57'50" |
11 | 04'46" | 01:02'36" |
12 | 05'22" | 01:07'58" |
13 | 06'06" | 01:14'04" |
14 | 07'15" | 01:21'19" |
15 | 05'53" | 01:27'12" |
16 | 05'39" | 01:32'51" |
17 | 05'34" | 01:38'25" |
18 | 05'32" | 01:43'57" |
19 | 05'24" | 01:49'21" |
20 | 05'59" | 01:55'20" |
21 | 05'00" | 02:00'20" |
22 | 06'15" | 02:06'35" |
22.2 | 05'42" | 02:07'48" |