5.2 km | 00:24:20 | 04:38/km日期: 2015-03-20 19:20 - 卡路里: 283 Cal - 溫度: 22°C - 濕度: 69%
Pace: 04'31" / 04'44" / 04'34" / 04'24" / 04'29" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'03") | 400 / 400 |
2 | | 04'35" (+00'08") | 400 / 800 |
3 | | 04'42" (+00'15") | 400 / 1200 |
4 | | 04'47" (+00'20") | 400 / 1600 |
5 | | 04'37" (+00'10") | 400 / 2000 |
6 | | 04'47" (+00'20") | 400 / 2400 |
7 | | 04'42" (+00'15") | 400 / 2800 |
8 | | 04'40" (+00'13") | 400 / 3199 |
9 | | 04'45" (+00'18") | 400 / 3599 |
10 | | 04'35" (+00'08") | 400 / 3999 |
11 | | 04'37" (+00'10") | 400 / 4399 |
12 | | 04'40" (+00'13") | 400 / 4800 |
13 | | 04'27" | 400 / 5200 |
14 | | 04'10" | 35 / 5235 |
3月累積里程 :
152.75 km ![](images/shoe.png)
ADIDAS M22722 累積 :
1427.9 kmAndroid - Sony C6902 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'44" | 00:09'15" |
3 | 04'34" | 00:13'49" |
4 | 04'24" | 00:18'13" |
5 | 04'29" | 00:22'42" |
5.2 | 06'55" | 00:24'20" |