16.1 km | 01:52:07 | 06:58/km日期: 2015-03-14 08:16 - 平均心率: 169 - 卡路里: 1013 Cal - 溫度: 19°C - 濕度: 70%
Pace: 07'29" / 07'07" / 07'01" / 07'20" / 07'17" / 06'55" / 06'54" / 06'38" / 07'08" / 06'36" / 06'20" / 06'47" / 06'45" / 08'02" / 06'54" / 06'28" / 05'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 112.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'07" | 00:14'36" |
3 | 07'01" | 00:21'37" |
4 | 07'20" | 00:28'57" |
5 | 07'17" | 00:36'14" |
6 | 06'55" | 00:43'09" |
7 | 06'54" | 00:50'03" |
8 | 06'38" | 00:56'41" |
9 | 07'08" | 01:03'49" |
10 | 06'36" | 01:10'25" |
11 | 06'20" | 01:16'45" |
12 | 06'47" | 01:23'32" |
13 | 06'45" | 01:30'17" |
14 | 08'02" | 01:38'19" |
15 | 06'54" | 01:45'13" |
16 | 06'28" | 01:51'41" |
16.1 | 05'16" | 01:52'07" |