11.0 km | 01:18:57 | 07:09/km日期: 2021-06-26 15:56 - 平均心率: 172 - 卡路里: 837 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 56% - PM2.5: 良好(5)
Pace: 06'58" / 06'18" / 06'17" / 06'35" / 06'43" / 08'15" / 08'11" / 07'04" / 07'19" / 07'39" / 07'21" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'42") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 06'17" | 1000 / 3000 |
4 | | 06'34" (+00'17") | 1000 / 4000 |
5 | | 06'42" (+00'25") | 1000 / 5000 |
6 | | 08'15" (+01'58") | 1000 / 6000 |
7 | | 08'11" (+01'54") | 1000 / 7000 |
8 | | 07'04" (+00'47") | 1000 / 8000 |
9 | | 07'18" (+01'01") | 1000 / 9000 |
10 | | 07'39" (+01'22") | 1000 / 10000 |
11 | | 07'21" (+01'04") | 1000 / 11000 |
12 | | 13'13" (+06'56") | 20 / 11020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
51.29 km Merrill merrell 累積 :
353.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'18" | 00:13'16" |
3 | 06'17" | 00:19'33" |
4 | 06'35" | 00:26'08" |
5 | 06'43" | 00:32'51" |
6 | 08'15" | 00:41'06" |
7 | 08'11" | 00:49'17" |
8 | 07'04" | 00:56'21" |
9 | 07'19" | 01:03'40" |
10 | 07'39" | 01:11'19" |
11 | 07'21" | 01:18'40" |
11.0 | 13'31" | 01:18'57" |