19.4 km | 02:39:48 | 08:13/km日期: 2021-06-26 16:06 - 總爬升: 139 m - 地點: 進大五金行 - 天氣: 涼爽舒適 - 平均心率: 126 - 卡路里: 1216 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(7)
Pace: 05'52" / 05'54" / 06'08" / 07'33" / 05'48" / 05'49" / 09'54" / 05'30" / 10'22" / 09'34" / 10'22" / 13'44" / 06'11" / 09'58" / 06'55" / 08'45" / 07'25" / 05'48" / 12'51" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 1000 / 1000 |
| 2 | | 05'54" (+00'25") | 1000 / 2000 |
| 3 | | 06'07" (+00'38") | 1000 / 3000 |
| 4 | | 07'33" (+02'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'20") | 1000 / 6000 |
| 7 | | 09'53" (+04'24") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 10'22" (+04'53") | 1000 / 9000 |
| 10 | | 09'33" (+04'04") | 1000 / 10000 |
| 11 | | 10'22" (+04'53") | 1000 / 11000 |
| 12 | | 13'43" (+08'14") | 1000 / 12000 |
| 13 | | 06'10" (+00'41") | 1000 / 13000 |
| 14 | | 09'58" (+04'29") | 1000 / 14000 |
| 15 | | 06'55" (+01'26") | 1000 / 15000 |
| 16 | | 08'44" (+03'15") | 1000 / 16000 |
| 17 | | 07'25" (+01'56") | 1000 / 17000 |
| 18 | | 05'48" (+00'19") | 1000 / 18000 |
| 19 | | 12'51" (+07'22") | 1000 / 19000 |
| 20 | | 13'08" (+07'39") | 413 / 19413 |
清晨的雨勢，打斷史博館4+2圈跑步，只好更改下午鹽水溪堤岸，第23次戴口罩跑步
進大五金行-鹽水溪堤岸-觀夕平台-鹽水溪堤岸-進大五金行
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
201.68 km 
第三代ㄚ拖 右藍左黃 累積 :
1027.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 06'08" | 00:17'54" |
| 4 | 07'33" | 00:25'27" |
| 5 | 05'48" | 00:31'15" |
| 6 | 05'49" | 00:37'04" |
| 7 | 09'54" | 00:46'58" |
| 8 | 05'30" | 00:52'28" |
| 9 | 10'22" | 01:02'50" |
| 10 | 09'34" | 01:12'24" |
| 11 | 10'22" | 01:22'46" |
| 12 | 13'44" | 01:36'30" |
| 13 | 06'11" | 01:42'41" |
| 14 | 09'58" | 01:52'39" |
| 15 | 06'55" | 01:59'34" |
| 16 | 08'45" | 02:08'19" |
| 17 | 07'25" | 02:15'44" |
| 18 | 05'48" | 02:21'32" |
| 19 | 12'51" | 02:34'23" |
| 19.4 | 13'08" | 02:39'49" |
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