22.1 km | 02:21:47 | 06:24/km日期: 2012-04-22 15:10 - 卡路里: 1493 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'58" / 05'34" / 05'42" / 06'06" / 06'08" / 06'03" / 06'06" / 06'02" / 05'48" / 05'52" / 05'54" / 09'58" / 06'13" / 05'52" / 06'20" / 06'28" / 06'24" / 06'21" / 06'30" / 06'29" / 06'32" / 07'36" / 07'35" /
4月累積里程 :
169.77 km ![](images/shoe.png)
NIKE LunarGlide+ 4 累積 :
423.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'34" | 00:12'32" |
3 | 05'42" | 00:18'14" |
4 | 06'06" | 00:24'20" |
5 | 06'08" | 00:30'28" |
6 | 06'03" | 00:36'31" |
7 | 06'06" | 00:42'37" |
8 | 06'02" | 00:48'39" |
9 | 05'48" | 00:54'27" |
10 | 05'52" | 01:00'19" |
11 | 05'54" | 01:06'13" |
12 | 09'58" | 01:16'11" |
13 | 06'13" | 01:22'24" |
14 | 05'52" | 01:28'16" |
15 | 06'20" | 01:34'36" |
16 | 06'28" | 01:41'04" |
17 | 06'24" | 01:47'28" |
18 | 06'21" | 01:53'49" |
19 | 06'30" | 02:00'19" |
20 | 06'29" | 02:06'48" |
21 | 06'32" | 02:13'20" |
22 | 07'36" | 02:20'56" |
22.1 | 07'34" | 02:21'47" |