14.7 km | 01:26:01 | 05:51/km日期: 2013-04-25 19:52 - 卡路里: 1219 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'18" / 05'53" / 05'52" / 05'33" / 05'42" / 05'33" / 05'49" / 12'22" / 07'49" / 05'49" / 05'47" / 05'52" / 05'52" / 06'02" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'45") | 1000 / 1000 |
| 2 | | 05'52" (+00'19") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'20") | 1000 / 8000 |
| 9 | | 06'10" (+00'37") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'46" (+00'13") | 1000 / 11000 |
| 12 | | 05'52" (+00'19") | 1000 / 12000 |
| 13 | | 05'51" (+00'18") | 1000 / 13000 |
| 14 | | 05'55" (+00'22") | 1000 / 14000 |
| 15 | | 05'55" (+00'22") | 678 / 14678 |
4月累積里程 : 332.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'52" | 00:18'03" |
| 4 | 05'33" | 00:23'36" |
| 5 | 05'42" | 00:29'18" |
| 6 | 05'33" | 00:34'51" |
| 7 | 05'49" | 00:40'40" |
| 8 | 12'22" | 00:53'02" |
| 9 | 07'49" | 01:00'51" |
| 10 | 05'49" | 01:06'40" |
| 11 | 05'47" | 01:12'27" |
| 12 | 05'52" | 01:18'19" |
| 13 | 05'52" | 01:24'11" |
| 14 | 06'02" | 01:30'13" |
| 14.7 | 06'13" | 01:34'26" |
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