19.3 km | 01:52:18 | 05:48/km日期: 2021-06-22 04:49 - 總爬升: 169 m - 平均心率: 157 - 卡路里: 1452 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 85%
Pace: 06'36" / 06'07" / 06'00" / 06'02" / 06'02" / 05'55" / 05'57" / 05'52" / 06'03" / 06'11" / 05'56" / 05'44" / 05'31" / 05'35" / 05'36" / 05'26" / 05'21" / 05'17" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'19") | 1000 / 1000 |
| 2 | | 06'07" (+00'51") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 06'01" (+00'45") | 1000 / 4000 |
| 5 | | 06'02" (+00'46") | 1000 / 5000 |
| 6 | | 05'55" (+00'39") | 1000 / 6000 |
| 7 | | 05'56" (+00'40") | 1000 / 7000 |
| 8 | | 05'52" (+00'36") | 1000 / 8000 |
| 9 | | 06'02" (+00'46") | 1000 / 9000 |
| 10 | | 06'11" (+00'55") | 1000 / 10000 |
| 11 | | 05'55" (+00'39") | 1000 / 11000 |
| 12 | | 05'43" (+00'27") | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 1000 / 13000 |
| 14 | | 05'34" (+00'18") | 1000 / 14000 |
| 15 | | 05'36" (+00'20") | 1000 / 15000 |
| 16 | | 05'25" (+00'09") | 1000 / 16000 |
| 17 | | 05'20" (+00'04") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 05'20" (+00'04") | 1000 / 19000 |
| 20 | | 05'15" | 339 / 19339 |
滿滿的倦怠感，開跑後又踫到短暫下雨，第一圈就想直接回家，第二圈時又掙扎了一次，最後是想說明天可能會休息，今天就忍一下吧，終於還是跑完了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
434.80 km 
NIKE Zoom Fly 3 累積 :
9171.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'07" | 00:12'43" |
| 3 | 06'00" | 00:18'43" |
| 4 | 06'02" | 00:24'45" |
| 5 | 06'02" | 00:30'47" |
| 6 | 05'55" | 00:36'42" |
| 7 | 05'57" | 00:42'39" |
| 8 | 05'52" | 00:48'31" |
| 9 | 06'03" | 00:54'34" |
| 10 | 06'11" | 01:00'45" |
| 11 | 05'56" | 01:06'41" |
| 12 | 05'44" | 01:12'25" |
| 13 | 05'31" | 01:17'56" |
| 14 | 05'35" | 01:23'31" |
| 15 | 05'36" | 01:29'07" |
| 16 | 05'26" | 01:34'33" |
| 17 | 05'21" | 01:39'54" |
| 18 | 05'17" | 01:45'11" |
| 19 | 05'20" | 01:50'31" |
| 19.3 | 05'14" | 01:52'18" |
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