19.3 km | 01:50:43 | 05:43/km日期: 2021-06-21 04:56 - 總爬升: 159 m - 平均心率: 122 - 卡路里: 802 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81%
Pace: 06'22" / 06'08" / 05'47" / 05'52" / 05'57" / 05'46" / 05'45" / 05'44" / 05'56" / 06'04" / 05'53" / 05'37" / 05'26" / 05'46" / 05'35" / 05'30" / 05'25" / 05'15" / 05'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'09") | 1000 / 1000 |
| 2 | | 06'07" (+00'54") | 1000 / 2000 |
| 3 | | 05'47" (+00'34") | 1000 / 3000 |
| 4 | | 05'52" (+00'39") | 1000 / 4000 |
| 5 | | 05'56" (+00'43") | 1000 / 5000 |
| 6 | | 05'45" (+00'32") | 1000 / 6000 |
| 7 | | 05'45" (+00'32") | 1000 / 7000 |
| 8 | | 05'43" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'43") | 1000 / 9000 |
| 10 | | 06'04" (+00'51") | 1000 / 10000 |
| 11 | | 05'52" (+00'39") | 1000 / 11000 |
| 12 | | 05'37" (+00'24") | 1000 / 12000 |
| 13 | | 05'25" (+00'12") | 1000 / 13000 |
| 14 | | 05'46" (+00'33") | 1000 / 14000 |
| 15 | | 05'34" (+00'21") | 1000 / 15000 |
| 16 | | 05'30" (+00'17") | 1000 / 16000 |
| 17 | | 05'24" (+00'11") | 1000 / 17000 |
| 18 | | 05'15" (+00'02") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 05'14" (+00'01") | 319 / 19319 |
應該是氣溫高導致的倦怠感，要不然怎會每天早上出門前都覺得好累好累呢。今天一樣，感覺狀況好差，但過了一公里後發現沒超過6:30，表示狀況並不差啊，繼續跑，後面的每一km都不再出現6字頭。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
434.80 km 
NIKE Zoom Fly 3 累積 :
9171.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 05'47" | 00:18'17" |
| 4 | 05'52" | 00:24'09" |
| 5 | 05'57" | 00:30'06" |
| 6 | 05'46" | 00:35'52" |
| 7 | 05'45" | 00:41'37" |
| 8 | 05'44" | 00:47'21" |
| 9 | 05'56" | 00:53'17" |
| 10 | 06'04" | 00:59'21" |
| 11 | 05'53" | 01:05'14" |
| 12 | 05'37" | 01:10'51" |
| 13 | 05'26" | 01:16'17" |
| 14 | 05'46" | 01:22'03" |
| 15 | 05'35" | 01:27'38" |
| 16 | 05'30" | 01:33'08" |
| 17 | 05'25" | 01:38'33" |
| 18 | 05'15" | 01:43'48" |
| 19 | 05'14" | 01:49'02" |
| 19.3 | 05'06" | 01:50'40" |
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