10.1 km | 00:53:46 | 05:20/km日期: 2015-03-18 06:08 - 平均心率: 156 - 卡路里: 588 Cal - 總步數: 9634 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 70%
Pace: 05'54" / 05'08" / 05'08" / 05'11" / 05'20" / 05'17" / 05'13" / 05'13" / 05'21" / 05'35" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'44") | 1006 / 1006 | 178 / 95 |
| 2 | | 05'07" | 1002 / 2008 | 184 / 105 |
| 3 | | 05'11" (+00'04") | 1002 / 3011 | 181 / 106 |
| 4 | | 05'11" (+00'04") | 999 / 4011 | 181 / 106 |
| 5 | | 05'18" (+00'11") | 993 / 5005 | 179 / 105 |
| 6 | | 05'18" (+00'11") | 995 / 6000 | 180 / 104 |
| 7 | | 05'11" (+00'04") | 1003 / 7004 | 180 / 106 |
| 8 | | 05'13" (+00'06") | 998 / 8002 | 179 / 106 |
| 9 | | 05'23" (+00'16") | 1005 / 9007 | 177 / 104 |
| 10 | | 05'34" (+00'27") | 1000 / 10008 | 174 / 102 |
| 11 | | 07'57" (+02'50") | 46 / 10054 | 87 / 144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 177.90 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'08" | 00:11'02" |
| 3 | 05'08" | 00:16'10" |
| 4 | 05'11" | 00:21'21" |
| 5 | 05'20" | 00:26'41" |
| 6 | 05'17" | 00:31'58" |
| 7 | 05'13" | 00:37'11" |
| 8 | 05'13" | 00:42'24" |
| 9 | 05'21" | 00:47'45" |
| 10 | 05'35" | 00:53'20" |
| 10.1 | 07'53" | 00:53'46" |
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