10.1 km | 00:48:08 | 04:45/km日期: 2015-03-16 08:39 - 卡路里: 573 Cal - 總步數: 8924 - 平均步頻: 185 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 96%
Pace: 04'51" / 04'49" / 04'47" / 04'48" / 04'48" / 04'53" / 04'44" / 04'46" / 04'43" / 04'27" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'21") | 1004 / 1004 | 185 / 111 |
| 2 | | 04'50" (+00'22") | 995 / 1999 | 183 / 112 |
| 3 | | 04'45" (+00'17") | 1006 / 3006 | 184 / 113 |
| 4 | | 04'48" (+00'20") | 997 / 4003 | 185 / 112 |
| 5 | | 04'49" (+00'21") | 1004 / 5008 | 185 / 111 |
| 6 | | 04'52" (+00'24") | 1000 / 6008 | 182 / 112 |
| 7 | | 04'44" (+00'16") | 997 / 7006 | 186 / 113 |
| 8 | | 04'46" (+00'18") | 999 / 8005 | 186 / 112 |
| 9 | | 04'40" (+00'12") | 996 / 9002 | 186 / 114 |
| 10 | | 04'28" | 1005 / 10008 | 187 / 119 |
| 11 | | 04'51" (+00'23") | 99 / 10107 | 186 / 110 |
3月累積里程 :
261.61 km 
Mizuno 2014 wave spacer dyna Wide (橘) - 1 累積 :
898.0 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'47" | 00:14'27" |
| 4 | 04'48" | 00:19'15" |
| 5 | 04'48" | 00:24'03" |
| 6 | 04'53" | 00:28'56" |
| 7 | 04'44" | 00:33'40" |
| 8 | 04'46" | 00:38'26" |
| 9 | 04'43" | 00:43'09" |
| 10 | 04'27" | 00:47'36" |
| 10.1 | 04'55" | 00:48'08" |
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