5.3 km | 00:30:03 | 05:41/km日期: 2015-03-16 19:38 - 地點: 元朗運動場 - 卡路里: 309 Cal - 溫度: 19°C - 濕度: 100%
Pace: 05'00" / 05'40" / 06'00" / 06'04" / 06'08" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'07") | 410 / 410 |
| 2 | | 11'08" (+07'38") | 148 / 557 |
| 3 | | 03'43" (+00'13") | 393 / 951 |
| 4 | | 11'58" (+08'28") | 128 / 1079 |
| 5 | | 03'33" (+00'03") | 413 / 1492 |
| 6 | | 14'51" (+11'21") | 101 / 1593 |
| 7 | | 03'38" (+00'08") | 407 / 2000 |
| 8 | | 11'23" (+07'53") | 136 / 2136 |
| 9 | | 03'41" (+00'11") | 410 / 2546 |
| 10 | | 13'21" (+09'51") | 121 / 2667 |
| 11 | | 03'45" (+00'15") | 400 / 3067 |
| 12 | | 11'24" (+07'54") | 152 / 3219 |
| 13 | | 03'41" (+00'11") | 410 / 3629 |
| 14 | | 12'26" (+08'56") | 130 / 3759 |
| 15 | | 03'37" (+00'07") | 413 / 4172 |
| 16 | | 14'33" (+11'03") | 119 / 4291 |
| 17 | | 03'45" (+00'15") | 404 / 4695 |
| 18 | | 12'38" (+09'08") | 124 / 4819 |
| 19 | | 03'30" | 404 / 5223 |
| 20 | | 17'58" (+14'28") | 38 / 5261 |
熱身５圈後，快跑４００Ｘ１０
因為跑友各有各長課同比賽，今日練少Ｄ，一聽倒當然就跑快Ｄ，勉強維持 3:45/k pace :)
3月累積里程 :
102.97 km 
MIZUNO WAVE AMULET 5 累積 :
387.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'40" | 00:10'40" |
| 3 | 06'00" | 00:16'40" |
| 4 | 06'04" | 00:22'44" |
| 5 | 06'08" | 00:28'52" |
| 5.3 | 05'21" | 00:30'16" |
展開計圈分析
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