15.0 km | 02:24:55 | 09:38/km日期: 2021-06-19 06:16 - 總爬升: 443 m - 地點: 風櫃嘴 - 平均心率: 117 - 卡路里: 780 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 09'11" / 11'30" / 07'56" / 08'28" / 11'48" / 11'53" / 11'16" / 15'40" / 10'17" / 12'15" / 07'24" / 09'30" / 10'30" / 08'02" / 09'56" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+02'43") | 1000 / 1000 |
2 | | 11'30" (+04'52") | 1000 / 2000 |
3 | | 07'56" (+01'18") | 1000 / 3000 |
4 | | 08'28" (+01'50") | 1000 / 4000 |
5 | | 11'47" (+05'09") | 1000 / 5000 |
6 | | 11'53" (+05'15") | 1000 / 6000 |
7 | | 10'45" (+04'07") | 1000 / 7000 |
8 | | 10'31" (+03'53") | 1000 / 8000 |
9 | | 10'16" (+03'38") | 1000 / 9000 |
10 | | 06'38" | 1000 / 10000 |
11 | | 07'23" (+00'45") | 1000 / 11000 |
12 | | 09'30" (+02'52") | 1000 / 12000 |
13 | | 10'29" (+03'51") | 1000 / 13000 |
14 | | 08'01" (+01'23") | 1000 / 14000 |
15 | | 09'56" (+03'18") | 1000 / 15000 |
16 | | 11'14" (+04'36") | 38 / 15038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
202.01 km 美津濃 水藍 累積 :
1109.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 11'30" | 00:20'41" |
3 | 07'56" | 00:28'37" |
4 | 08'28" | 00:37'05" |
5 | 11'48" | 00:48'53" |
6 | 11'53" | 01:00'46" |
7 | 11'16" | 01:12'02" |
8 | 15'40" | 01:27'42" |
9 | 10'17" | 01:37'59" |
10 | 12'15" | 01:50'14" |
11 | 07'24" | 01:57'38" |
12 | 09'30" | 02:07'08" |
13 | 10'30" | 02:17'38" |
14 | 08'02" | 02:25'40" |
15 | 09'56" | 02:35'36" |
15.0 | 11'24" | 02:36'02" |